| November 2018 |
| November 2015 |
| Sun 1st: |
660 *
|
26%
|
fat: 22.91g |
| |
protein: 43.09g |
| |
carbs: 9.56g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
1926 *
|
77%
|
fat: 56.86g |
| |
protein: 95.65g |
| |
carbs: 264.41g |
|
2821*
|
 895
|
| Fri 30th: |
1588 *
|
64%
|
fat: 82.82g |
| |
protein: 114.34g |
| |
carbs: 103.98g |
|
-
|
-
|
| Thu 29th: |
1514 *
|
61%
|
fat: 69.23g |
| |
protein: 103.54g |
| |
carbs: 145.85g |
|
-
|
-
|
| Wed 28th: |
2186 *
|
87%
|
fat: 52.51g |
| |
protein: 110.92g |
| |
carbs: 241.89g |
|
-
|
-
|
| Tue 27th: |
1730 *
|
69%
|
fat: 132.13g |
| |
protein: 71.64g |
| |
carbs: 81.33g |
|
-
|
-
|
| Mon 26th: |
1490 *
|
60%
|
fat: 60.65g |
| |
protein: 112.88g |
| |
carbs: 124.80g |
|
-
|
-
|
| Sun 25th: |
1600 *
|
64%
|
fat: 60.97g |
| |
protein: 93.44g |
| |
carbs: 183.56g |
|
-
|
-
|
| Sat 24th: |
1596 *
|
64%
|
fat: 56.10g |
| |
protein: 95.79g |
| |
carbs: 186.36g |
|
-
|
-
|
| Fri 23rd: |
1549 *
|
62%
|
fat: 76.25g |
| |
protein: 100.65g |
| |
carbs: 122.55g |
|
-
|
-
|
| Thu 22nd: |
1078 *
|
43%
|
fat: 45.18g |
| |
protein: 81.01g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 21st: |
2090 *
|
84%
|
fat: 50.02g |
| |
protein: 135.24g |
| |
carbs: 230.21g |
|
-
|
-
|
| Tue 20th: |
965 *
|
39%
|
fat: 38.44g |
| |
protein: 69.36g |
| |
carbs: 97.34g |
|
-
|
-
|
| Mon 19th: |
1621 *
|
65%
|
fat: 76.72g |
| |
protein: 78.60g |
| |
carbs: 162.76g |
|
-
|
-
|
| Sun 18th: |
624 *
|
25%
|
fat: 17.35g |
| |
protein: 87.50g |
| |
carbs: 21.28g |
|
-
|
-
|
| Sat 17th: |
726 *
|
29%
|
fat: 35.44g |
| |
protein: 39.44g |
| |
carbs: 73.92g |
|
-
|
-
|
| Fri 16th: |
1432 *
|
57%
|
fat: 77.47g |
| |
protein: 105.69g |
| |
carbs: 86.77g |
|
-
|
-
|
| Thu 15th: |
1363 *
|
55%
|
fat: 52.76g |
| |
protein: 95.92g |
| |
carbs: 126.39g |
|
-
|
-
|
| Wed 14th: |
1924 *
|
77%
|
fat: 97.16g |
| |
protein: 127.98g |
| |
carbs: 136.50g |
|
-
|
-
|
