JMichel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 1050 -
fat: 28.00g
|
protein: 51.50g
|
carbs: 148.00g
3034  1984
May 2011
Thu 26th: - - 2396* -
Wed 25th: 253 * -
fat: 15.96g
|
protein: 18.29g
|
carbs: 7.94g
2372*  2119
Tue 24th: 785 * -
fat: 10.50g
|
protein: 26.64g
|
carbs: 153.31g
2931  2146
Mon 23rd: 930 * -
fat: 29.09g
|
protein: 70.47g
|
carbs: 102.84g
3312*  2382
Sun 22nd: 1261 * -
fat: 60.85g
|
protein: 37.53g
|
carbs: 146.26g
2786*  1525
Sat 21st: 323 * -
fat: 21.90g
|
protein: 19.53g
|
carbs: 13.68g
2631*  2308
Fri 20th: 532 * -
fat: 11.36g
|
protein: 59.88g
|
carbs: 53.29g
2550*  2018
Thu 19th: 441 * -
fat: 17.96g
|
protein: 50.94g
|
carbs: 15.15g
- -
Wed 18th: 393 * -
fat: 21.61g
|
protein: 33.68g
|
carbs: 21.06g
2538*  2145
Tue 17th: 901 * -
fat: 29.74g
|
protein: 88.45g
|
carbs: 74.51g
2896  1995
Mon 16th: 729 -
fat: 21.40g
|
protein: 75.44g
|
carbs: 60.78g
3369  2640

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