alambrito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 445 * 20%
fat: 39.09g
|
protein: 11.04g
|
carbs: 14.54g
- -
January 2013
Sat 5th: 419 * 19%
fat: 2.18g
|
protein: 9.19g
|
carbs: 88.50g
3798*  3379
July 2012
Thu 26th: 2470 * 112%
fat: 97.62g
|
protein: 84.70g
|
carbs: 312.02g
- -
January 2012
Tue 31st: 626 * 28%
fat: 12.14g
|
protein: 26.20g
|
carbs: 107.20g
- -
Thu 26th: 680 * 31%
fat: 12.56g
|
protein: 54.38g
|
carbs: 90.95g
- -
Wed 25th: 1612 * 73%
fat: 69.85g
|
protein: 109.16g
|
carbs: 136.41g
2423*  811
Tue 24th: 1367 * 62%
fat: 40.35g
|
protein: 114.50g
|
carbs: 143.72g
- -
Mon 23rd: 2193 * 100%
fat: 95.54g
|
protein: 105.62g
|
carbs: 242.83g
2783*  590
Thu 12th: 464 * 21%
fat: 15.98g
|
protein: 22.43g
|
carbs: 59.14g
- -
December 2011
Wed 28th: - - 2297* -
October 2011
Thu 6th: 2441 * 111%
fat: 48.37g
|
protein: 74.38g
|
carbs: 426.40g
- -
July 2011
Mon 25th: 2052 * 93%
fat: 107.63g
|
protein: 161.10g
|
carbs: 110.91g
- -
June 2011
Thu 9th: 1635 * 74%
fat: 76.82g
|
protein: 105.48g
|
carbs: 133.78g
2634*  999
Mon 6th: 1917 * 87%
fat: 79.95g
|
protein: 127.49g
|
carbs: 183.95g
3014*  1097
May 2011
Tue 17th: 582 * 26%
fat: 13.36g
|
protein: 24.60g
|
carbs: 97.62g
- -
Mon 16th: 1996 * 91%
fat: 95.58g
|
protein: 102.77g
|
carbs: 189.19g
2948*  952
Wed 11th: 1616 * 73%
fat: 78.48g
|
protein: 77.12g
|
carbs: 154.91g
2431*  815
Mon 9th: 1376 * 63%
fat: 64.22g
|
protein: 75.26g
|
carbs: 123.81g
- -
Wed 4th: 1822 * 83%
fat: 60.02g
|
protein: 132.54g
|
carbs: 203.31g
2259*  437
Tue 3rd: 1621 * 74%
fat: 47.86g
|
protein: 91.12g
|
carbs: 217.94g
2431*  810
April 2011
Sat 30th: 1510 * 69%
fat: 36.01g
|
protein: 74.84g
|
carbs: 231.83g
2287*  777

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