| September 2012 |
| Wed 5th: |
595 *
|
50%
|
fat: 11.63g |
| |
protein: 23.08g |
| |
carbs: 97.91g |
|
1641*
|
 1046
|
| August 2012 |
| Wed 15th: |
154 *
|
13%
|
fat: 0.05g |
| |
protein: 4.78g |
| |
carbs: 32.25g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
102 *
|
8%
|
fat: 6.66g |
| |
protein: 1.08g |
| |
carbs: 10.32g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
101 *
|
8%
|
fat: 2.17g |
| |
protein: 4.27g |
| |
carbs: 18.49g |
|
-
|
-
|
| Tue 19th: |
210 *
|
18%
|
fat: 4.70g |
| |
protein: 11.01g |
| |
carbs: 37.85g |
|
-
|
-
|
| Thu 14th: |
294 *
|
24%
|
fat: 16.32g |
| |
protein: 26.42g |
| |
carbs: 9.93g |
|
-
|
-
|
| Wed 13th: |
134 *
|
11%
|
fat: 5.37g |
| |
protein: 2.04g |
| |
carbs: 19.92g |
|
-
|
-
|
| Tue 12th: |
140 *
|
12%
|
fat: 2.35g |
| |
protein: 12.63g |
| |
carbs: 15.55g |
|
-
|
-
|
| Mon 11th: |
871 *
|
73%
|
fat: 17.02g |
| |
protein: 68.13g |
| |
carbs: 110.37g |
|
1748*
|
877
|
| May 2012 |
| Tue 29th: |
147 *
|
12%
|
fat: 0.98g |
| |
protein: 9.92g |
| |
carbs: 23.15g |
|
-
|
-
|
| Fri 25th: |
126 *
|
10%
|
fat: 5.65g |
| |
protein: 7.66g |
| |
carbs: 11.09g |
|
-
|
-
|
| Thu 24th: |
120 *
|
10%
|
fat: 4.02g |
| |
protein: 9.33g |
| |
carbs: 10.82g |
|
-
|
-
|
| Mon 21st: |
899 *
|
75%
|
fat: 33.77g |
| |
protein: 53.18g |
| |
carbs: 93.47g |
|
-
|
-
|
| Fri 18th: |
153 *
|
13%
|
fat: 0.19g |
| |
protein: 2.64g |
| |
carbs: 37.48g |
|
-
|
-
|
| Thu 17th: |
332 *
|
28%
|
fat: 12.42g |
| |
protein: 29.19g |
| |
carbs: 24.80g |
|
-
|
-
|
| Wed 16th: |
1162 *
|
97%
|
fat: 37.61g |
| |
protein: 44.13g |
| |
carbs: 170.49g |
|
1582*
|
420
|
| Mon 14th: |
183 *
|
15%
|
fat: 3.95g |
| |
protein: 6.31g |
| |
carbs: 30.80g |
|
-
|
-
|
| Sat 12th: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
435 *
|
36%
|
fat: 11.55g |
| |
protein: 32.67g |
| |
carbs: 48.61g |
|
-
|
-
|
| Tue 8th: |
410 *
|
34%
|
fat: 10.65g |
| |
protein: 30.81g |
| |
carbs: 48.34g |
|
-
|
-
|
