sophyturtle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 1565 * -
fat: 49.03g
|
protein: 36.23g
|
carbs: 253.45g
1561*  4
Tue 4th: 2968 * -
fat: 153.02g
|
protein: 72.18g
|
carbs: 337.78g
1581*  1387
Mon 3rd: 1359 * -
fat: 39.94g
|
protein: 64.06g
|
carbs: 196.70g
1506*  147
November 2012
Sun 11th: 819 * -
fat: 22.91g
|
protein: 36.25g
|
carbs: 118.55g
1522*  703
Sat 10th: 2218 * -
fat: 64.73g
|
protein: 80.12g
|
carbs: 330.92g
1603*  615
Fri 9th: 311 * -
fat: 9.68g
|
protein: 11.36g
|
carbs: 47.05g
1530*  1219
Thu 8th: 1787 * -
fat: 56.64g
|
protein: 53.67g
|
carbs: 218.09g
1607*  180
Wed 7th: 1252 * -
fat: 25.93g
|
protein: 51.46g
|
carbs: 202.46g
1569*  317
Tue 6th: - - 1447* -

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