| March 2023 |
| Fri 17th: |
946 *
|
42%
|
fat: 15.87g |
| |
protein: 115.34g |
| |
carbs: 84.58g |
|
-
|
-
|
| Thu 16th: |
1699 *
|
75%
|
fat: 28.92g |
| |
protein: 167.40g |
| |
carbs: 186.02g |
|
-
|
-
|
| Wed 15th: |
1974 *
|
87%
|
fat: 52.50g |
| |
protein: 182.23g |
| |
carbs: 188.36g |
|
-
|
-
|
| Tue 14th: |
2045 *
|
90%
|
fat: 34.63g |
| |
protein: 173.20g |
| |
carbs: 256.65g |
|
-
|
-
|
| Mon 6th: |
1432 *
|
63%
|
fat: 44.09g |
| |
protein: 149.99g |
| |
carbs: 106.58g |
|
-
|
-
|
| Fri 3rd: |
517 *
|
23%
|
fat: 16.90g |
| |
protein: 53.81g |
| |
carbs: 29.35g |
|
-
|
-
|
| Wed 1st: |
1949 *
|
86%
|
fat: 64.25g |
| |
protein: 148.04g |
| |
carbs: 191.13g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1195 *
|
53%
|
fat: 22.41g |
| |
protein: 99.10g |
| |
carbs: 147.79g |
|
-
|
-
|
| Fri 24th: |
1546 *
|
68%
|
fat: 26.18g |
| |
protein: 174.79g |
| |
carbs: 146.01g |
|
-
|
-
|
| Thu 16th: |
2042 *
|
90%
|
fat: 56.70g |
| |
protein: 194.28g |
| |
carbs: 173.01g |
|
-
|
-
|
| Tue 14th: |
1600 *
|
71%
|
fat: 53.72g |
| |
protein: 85.92g |
| |
carbs: 181.61g |
|
-
|
-
|
| Mon 13th: |
1154 *
|
51%
|
fat: 40.13g |
| |
protein: 96.47g |
| |
carbs: 102.03g |
|
-
|
-
|
| Sun 12th: |
2078 *
|
92%
|
fat: 42.52g |
| |
protein: 144.95g |
| |
carbs: 266.65g |
|
-
|
-
|
| Sat 11th: |
2600 *
|
115%
|
fat: 66.65g |
| |
protein: 203.28g |
| |
carbs: 290.17g |
|
-
|
-
|
| Fri 10th: |
1994 *
|
88%
|
fat: 30.77g |
| |
protein: 182.50g |
| |
carbs: 239.86g |
|
-
|
-
|
| Thu 9th: |
1721 *
|
76%
|
fat: 67.65g |
| |
protein: 116.85g |
| |
carbs: 153.73g |
|
-
|
-
|
| Wed 8th: |
1472 *
|
65%
|
fat: 27.64g |
| |
protein: 134.87g |
| |
carbs: 160.07g |
|
-
|
-
|
| Mon 6th: |
2068 *
|
91%
|
fat: 59.76g |
| |
protein: 187.31g |
| |
carbs: 185.14g |
|
-
|
-
|
| Sat 4th: |
405 *
|
18%
|
fat: 8.88g |
| |
protein: 24.06g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 3rd: |
1338 *
|
59%
|
fat: 25.10g |
| |
protein: 127.24g |
| |
carbs: 135.30g |
|
-
|
-
|
