| April 2023 |
| Sat 8th: |
705 *
|
29%
|
fat: 49.37g |
| |
protein: 48.54g |
| |
carbs: 28.34g |
|
-
|
-
|
| Fri 7th: |
1590 *
|
66%
|
fat: 80.05g |
| |
protein: 150.82g |
| |
carbs: 98.98g |
|
-
|
-
|
| Thu 6th: |
1056 *
|
44%
|
fat: 70.05g |
| |
protein: 72.52g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 5th: |
1973 *
|
82%
|
fat: 129.77g |
| |
protein: 133.50g |
| |
carbs: 89.03g |
|
-
|
-
|
| Tue 4th: |
1634 *
|
68%
|
fat: 123.85g |
| |
protein: 96.93g |
| |
carbs: 69.70g |
|
-
|
-
|
| Mon 3rd: |
1749 *
|
73%
|
fat: 113.59g |
| |
protein: 130.04g |
| |
carbs: 69.68g |
|
-
|
-
|
| Sun 2nd: |
2344 *
|
98%
|
fat: 115.64g |
| |
protein: 167.16g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sat 1st: |
1828 *
|
76%
|
fat: 91.09g |
| |
protein: 110.47g |
| |
carbs: 154.69g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1502 *
|
63%
|
fat: 56.76g |
| |
protein: 125.93g |
| |
carbs: 98.09g |
|
-
|
-
|
| Thu 30th: |
1128 *
|
47%
|
fat: 42.87g |
| |
protein: 129.55g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 29th: |
1509 *
|
63%
|
fat: 88.19g |
| |
protein: 103.30g |
| |
carbs: 70.92g |
|
3497*
|
 1988
|
| Tue 28th: |
1568 *
|
65%
|
fat: 64.76g |
| |
protein: 177.54g |
| |
carbs: 65.18g |
|
3497*
|
1929
|
| Mon 27th: |
1930 *
|
80%
|
fat: 106.18g |
| |
protein: 156.19g |
| |
carbs: 99.60g |
|
-
|
-
|
| Sun 26th: |
1479 *
|
62%
|
fat: 61.35g |
| |
protein: 85.09g |
| |
carbs: 143.42g |
|
-
|
-
|
| Sat 25th: |
1889 *
|
79%
|
fat: 101.93g |
| |
protein: 116.97g |
| |
carbs: 139.72g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
2161 *
|
83%
|
fat: 98.67g |
| |
protein: 115.35g |
| |
carbs: 202.18g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1170 *
|
45%
|
fat: 21.67g |
| |
protein: 77.85g |
| |
carbs: 172.43g |
|
-
|
-
|
| Thu 19th: |
1584 *
|
61%
|
fat: 47.67g |
| |
protein: 86.44g |
| |
carbs: 205.73g |
|
-
|
-
|
| Mon 9th: |
2067 *
|
80%
|
fat: 83.61g |
| |
protein: 80.60g |
| |
carbs: 257.73g |
|
-
|
-
|
| Sun 8th: |
1001 *
|
38%
|
fat: 45.13g |
| |
protein: 86.06g |
| |
carbs: 61.46g |
|
-
|
-
|
