figsandolives's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 257 * 16%
fat: 4.14g
|
protein: 9.33g
|
carbs: 47.01g
- -
June 2012
Fri 29th: 666 * 42%
fat: 13.97g
|
protein: 34.25g
|
carbs: 100.61g
- -
Thu 28th: 1621 * 101%
fat: 33.20g
|
protein: 63.09g
|
carbs: 271.22g
- -
Wed 27th: 1422 * 89%
fat: 39.80g
|
protein: 59.85g
|
carbs: 211.60g
2732*  1310
Tue 26th: 1790 * 112%
fat: 71.35g
|
protein: 127.58g
|
carbs: 163.01g
- -
July 2011
Fri 15th: 967 * 60%
fat: 12.06g
|
protein: 19.83g
|
carbs: 217.32g
- -
June 2011
Wed 22nd: 1348 84%
fat: 23.01g
|
protein: 54.35g
|
carbs: 242.47g
2114*  766
Tue 21st: 1571 98%
fat: 19.77g
|
protein: 86.96g
|
carbs: 293.19g
2114*  543
Mon 20th: 1607 100%
fat: 33.48g
|
protein: 72.35g
|
carbs: 257.60g
2231*  624
Sun 19th: - - 2496* -
Fri 17th: 1135 71%
fat: 28.01g
|
protein: 81.80g
|
carbs: 155.85g
2114  979
Thu 16th: 691 * 43%
fat: 8.93g
|
protein: 33.21g
|
carbs: 129.97g
2449  1758
Wed 15th: 1558 97%
fat: 41.65g
|
protein: 87.40g
|
carbs: 233.58g
2496  938
Tue 14th: 1612 101%
fat: 24.04g
|
protein: 93.04g
|
carbs: 281.93g
2426  814
Mon 13th: 1801 113%
fat: 48.95g
|
protein: 84.36g
|
carbs: 282.26g
2495  694
Fri 3rd: 645 * 40%
fat: 4.03g
|
protein: 23.08g
|
carbs: 139.67g
- -
Thu 2nd: 1496 94%
fat: 23.12g
|
protein: 67.32g
|
carbs: 270.88g
2081  585
Wed 1st: 2057 129%
fat: 55.45g
|
protein: 110.09g
|
carbs: 303.72g
2081  24
May 2011
Tue 31st: 1472 92%
fat: 13.57g
|
protein: 68.68g
|
carbs: 289.24g
2081  609
Mon 30th: 1372 86%
fat: 43.47g
|
protein: 86.71g
|
carbs: 174.66g
2311  939
Sun 29th: 1720 108%
fat: 47.34g
|
protein: 94.04g
|
carbs: 241.14g
2297  577

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