| August 2013 |
| Tue 13th: |
1421 *
|
41%
|
fat: 60.50g |
| |
protein: 90.49g |
| |
carbs: 132.30g |
|
-
|
-
|
| January 2013 |
| Tue 8th: |
776 *
|
22%
|
fat: 40.24g |
| |
protein: 45.82g |
| |
carbs: 60.71g |
|
-
|
-
|
| Mon 7th: |
1942 *
|
55%
|
fat: 74.74g |
| |
protein: 158.41g |
| |
carbs: 172.12g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
1231
|
35%
|
fat: 22.92g |
| |
protein: 87.58g |
| |
carbs: 170.10g |
|
-
|
-
|
| Sun 2nd: |
776 *
|
22%
|
fat: 40.24g |
| |
protein: 45.82g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sat 1st: |
1976 *
|
56%
|
fat: 63.69g |
| |
protein: 163.47g |
| |
carbs: 198.41g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
577 *
|
16%
|
fat: 22.88g |
| |
protein: 22.53g |
| |
carbs: 75.49g |
|
-
|
-
|
| Sun 18th: |
2961 *
|
85%
|
fat: 110.67g |
| |
protein: 191.36g |
| |
carbs: 288.74g |
|
-
|
-
|
| Thu 15th: |
3546 *
|
101%
|
fat: 100.73g |
| |
protein: 238.19g |
| |
carbs: 414.44g |
|
-
|
-
|
| Wed 14th: |
3196 *
|
91%
|
fat: 120.43g |
| |
protein: 225.49g |
| |
carbs: 296.05g |
|
-
|
-
|
| Tue 13th: |
2064
|
59%
|
fat: 72.04g |
| |
protein: 96.73g |
| |
carbs: 264.54g |
|
-
|
-
|
| Mon 12th: |
2125
|
61%
|
fat: 72.90g |
| |
protein: 88.94g |
| |
carbs: 279.33g |
|
-
|
-
|
| Fri 9th: |
993
|
28%
|
fat: 32.30g |
| |
protein: 109.51g |
| |
carbs: 58.04g |
|
-
|
-
|
| Thu 8th: |
1966
|
56%
|
fat: 72.65g |
| |
protein: 125.41g |
| |
carbs: 193.54g |
|
-
|
-
|
| Wed 7th: |
2133
|
61%
|
fat: 50.30g |
| |
protein: 202.26g |
| |
carbs: 248.04g |
|
-
|
-
|
| Tue 6th: |
1464
|
42%
|
fat: 66.26g |
| |
protein: 80.56g |
| |
carbs: 145.48g |
|
-
|
-
|
| Mon 5th: |
3505
|
100%
|
fat: 120.20g |
| |
protein: 267.50g |
| |
carbs: 365.66g |
|
-
|
-
|
