| July 2013 |
| Sun 7th: |
329 *
|
22%
|
fat: 3.75g |
| |
protein: 35.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 3rd: |
606 *
|
40%
|
fat: 20.19g |
| |
protein: 49.58g |
| |
carbs: 56.27g |
|
-
|
-
|
| Mon 1st: |
497 *
|
33%
|
fat: 6.54g |
| |
protein: 35.84g |
| |
carbs: 47.61g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
352 *
|
23%
|
fat: 15.21g |
| |
protein: 42.29g |
| |
carbs: 10.27g |
|
-
|
-
|
| Thu 27th: |
992 *
|
66%
|
fat: 21.23g |
| |
protein: 136.11g |
| |
carbs: 62.59g |
|
-
|
-
|
| Wed 26th: |
725 *
|
48%
|
fat: 19.50g |
| |
protein: 81.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 25th: |
859 *
|
57%
|
fat: 24.50g |
| |
protein: 69.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 22nd: |
1164 *
|
78%
|
fat: 30.25g |
| |
protein: 80.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Fri 21st: |
654 *
|
44%
|
fat: 15.00g |
| |
protein: 57.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 20th: |
915 *
|
61%
|
fat: 28.00g |
| |
protein: 74.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Wed 19th: |
1514 *
|
101%
|
fat: 53.00g |
| |
protein: 112.00g |
| |
carbs: 122.50g |
|
-
|
-
|
| Tue 18th: |
1301 *
|
87%
|
fat: 34.50g |
| |
protein: 107.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 17th: |
945 *
|
63%
|
fat: 40.64g |
| |
protein: 95.11g |
| |
carbs: 53.25g |
|
-
|
-
|
| Sun 16th: |
1398 *
|
93%
|
fat: 62.57g |
| |
protein: 79.25g |
| |
carbs: 109.44g |
|
-
|
-
|
| Sat 15th: |
753 *
|
50%
|
fat: 17.50g |
| |
protein: 88.60g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 14th: |
1202 *
|
80%
|
fat: 46.33g |
| |
protein: 120.69g |
| |
carbs: 78.02g |
|
-
|
-
|
| Thu 13th: |
1270 *
|
85%
|
fat: 43.64g |
| |
protein: 110.11g |
| |
carbs: 114.25g |
|
-
|
-
|
| Wed 12th: |
966 *
|
64%
|
fat: 17.50g |
| |
protein: 114.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 11th: |
1161 *
|
77%
|
fat: 37.94g |
| |
protein: 102.58g |
| |
carbs: 106.77g |
|
-
|
-
|
| Mon 10th: |
1204 *
|
80%
|
fat: 41.70g |
| |
protein: 125.98g |
| |
carbs: 89.99g |
|
-
|
-
|
