| January 2013 |
| Mon 28th: |
180 *
|
15%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 25th: |
896 *
|
75%
|
fat: 25.94g |
| |
protein: 27.96g |
| |
carbs: 128.89g |
|
-
|
-
|
| Thu 24th: |
786 *
|
66%
|
fat: 24.65g |
| |
protein: 20.35g |
| |
carbs: 106.98g |
|
-
|
-
|
| Wed 23rd: |
1074 *
|
90%
|
fat: 32.76g |
| |
protein: 23.74g |
| |
carbs: 178.07g |
|
-
|
-
|
| Tue 22nd: |
924 *
|
77%
|
fat: 37.80g |
| |
protein: 16.60g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 21st: |
1195 *
|
100%
|
fat: 47.89g |
| |
protein: 32.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| Fri 18th: |
821 *
|
68%
|
fat: 28.19g |
| |
protein: 24.26g |
| |
carbs: 105.50g |
|
-
|
-
|
| Thu 17th: |
580 *
|
48%
|
fat: 18.74g |
| |
protein: 23.16g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 16th: |
945 *
|
79%
|
fat: 35.94g |
| |
protein: 26.76g |
| |
carbs: 124.10g |
|
-
|
-
|
| Tue 15th: |
932 *
|
78%
|
fat: 26.40g |
| |
protein: 35.14g |
| |
carbs: 145.81g |
|
-
|
-
|
| Mon 14th: |
770 *
|
64%
|
fat: 21.33g |
| |
protein: 21.60g |
| |
carbs: 121.57g |
|
-
|
-
|
| Fri 11th: |
330 *
|
28%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 10th: |
236 *
|
20%
|
fat: 5.07g |
| |
protein: 9.11g |
| |
carbs: 38.99g |
|
-
|
-
|
| Wed 9th: |
575 *
|
48%
|
fat: 15.27g |
| |
protein: 10.51g |
| |
carbs: 85.15g |
|
-
|
-
|
| Tue 8th: |
615 *
|
51%
|
fat: 20.30g |
| |
protein: 14.00g |
| |
carbs: 90.20g |
|
-
|
-
|
| November 2012 |
| Sun 4th: |
145 *
|
12%
|
fat: 5.40g |
| |
protein: 2.70g |
| |
carbs: 23.10g |
|
-
|
-
|
