Eva羽彤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 561 * 31%
fat: 11.45g
|
protein: 46.79g
|
carbs: 67.00g
696*  135
Sat 1st: 3354 * 186%
fat: 131.20g
|
protein: 166.37g
|
carbs: 371.74g
1320*  2034
May 2024
Fri 31st: 2173 * 121%
fat: 74.99g
|
protein: 166.42g
|
carbs: 220.44g
2100*  73
Thu 30th: 3279 * 182%
fat: 114.53g
|
protein: 149.80g
|
carbs: 413.85g
1925*  1354
Wed 29th: 2042 * 113%
fat: 33.72g
|
protein: 137.02g
|
carbs: 294.98g
2422*  380
Tue 28th: 3013 * 167%
fat: 107.65g
|
protein: 210.96g
|
carbs: 305.01g
2334*  679
Mon 27th: 1419 * 79%
fat: 60.87g
|
protein: 73.74g
|
carbs: 154.66g
2382*  963
Sun 26th: 2577 * 143%
fat: 98.86g
|
protein: 105.71g
|
carbs: 307.79g
2388*  189
Sat 25th: 3514 * 195%
fat: 152.06g
|
protein: 237.00g
|
carbs: 310.92g
2555*  959
Fri 24th: 1929 * 107%
fat: 69.09g
|
protein: 162.55g
|
carbs: 154.89g
2485*  556
Thu 23rd: 3175 * 176%
fat: 107.66g
|
protein: 177.62g
|
carbs: 364.45g
2890*  285
Wed 22nd: 2477 * 138%
fat: 49.26g
|
protein: 80.79g
|
carbs: 157.32g
2209*  268
Tue 21st: 1551 * 86%
fat: 43.89g
|
protein: 131.22g
|
carbs: 123.03g
2535*  984
Mon 20th: 3237 * 180%
fat: 130.42g
|
protein: 126.77g
|
carbs: 401.04g
1652*  1585
Sun 19th: 978 * 54%
fat: 35.34g
|
protein: 24.56g
|
carbs: 67.49g
1741*  763
Sat 18th: 4098 * 228%
fat: 195.37g
|
protein: 193.05g
|
carbs: 392.39g
3606*  492
Fri 17th: 1673 * 93%
fat: 59.68g
|
protein: 112.44g
|
carbs: 130.08g
2466*  793
Thu 16th: 2122 * 118%
fat: 68.13g
|
protein: 161.73g
|
carbs: 231.08g
1802*  320
Wed 15th: 665 * 37%
fat: 22.15g
|
protein: 61.69g
|
carbs: 56.75g
2155*  1490
Tue 14th: 3185 * 177%
fat: 103.63g
|
protein: 249.30g
|
carbs: 338.61g
2600*  585

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