lillasha10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 1st: 2661 * 121%
fat: 177.26g
|
protein: 116.74g
|
carbs: 176.11g
- -
July 2016
Fri 8th: 1995 * 91%
fat: 85.86g
|
protein: 97.59g
|
carbs: 220.72g
- -
Thu 7th: 2167 * 98%
fat: 122.57g
|
protein: 89.90g
|
carbs: 193.56g
- -
April 2015
Thu 16th: 4432 * 201%
fat: 232.46g
|
protein: 156.53g
|
carbs: 434.86g
- -
Wed 15th: 2125 * 97%
fat: 75.74g
|
protein: 157.54g
|
carbs: 219.78g
- -
Tue 14th: 2347 * 107%
fat: 70.38g
|
protein: 139.60g
|
carbs: 296.77g
- -
Mon 13th: 2318 * 105%
fat: 81.68g
|
protein: 155.16g
|
carbs: 257.89g
- -
Sun 12th: 1299 * 59%
fat: 45.13g
|
protein: 52.22g
|
carbs: 183.03g
- -
Sat 11th: 274 * 11%
fat: 2.30g
|
protein: 9.00g
|
carbs: 53.00g
- -
May 2014
Sun 11th: 250 * 10%
fat: 14.00g
|
protein: 9.50g
|
carbs: 20.50g
- -
Wed 7th: 140 * 6%
fat: 9.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Tue 6th: 690 * 28%
fat: 21.50g
|
protein: 18.00g
|
carbs: 109.00g
- -
Mon 5th: 2742 * 110%
fat: 145.16g
|
protein: 162.70g
|
carbs: 205.39g
- -
April 2014
Sat 19th: 960 * 38%
fat: 27.50g
|
protein: 50.00g
|
carbs: 126.00g
- -

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