| February 2014 |
| Fri 21st: |
2500 *
|
100%
|
fat: 133.00g |
| |
protein: 106.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Thu 20th: |
1259 *
|
50%
|
fat: 51.47g |
| |
protein: 45.86g |
| |
carbs: 158.73g |
|
4027*
|
 2768
|
| Wed 19th: |
1135 *
|
45%
|
fat: 33.59g |
| |
protein: 48.57g |
| |
carbs: 162.00g |
|
3667*
|
2532
|
| Tue 18th: |
1460 *
|
58%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 256.00g |
|
4116*
|
2656
|
| Mon 17th: |
-
|
-
|
|
3307*
|
-
|
| January 2014 |
| August 2012 |
| Sat 4th: |
300 *
|
12%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2012 |
| Thu 12th: |
-
|
-
|
|
3407*
|
-
|
| Thu 5th: |
1176 *
|
47%
|
fat: 61.81g |
| |
protein: 101.10g |
| |
carbs: 48.00g |
|
-
|
-
|
| December 2011 |
| Sun 4th: |
369 *
|
15%
|
fat: 23.47g |
| |
protein: 3.55g |
| |
carbs: 36.41g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
800 *
|
32%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 145.00g |
|
5475*
|
4675
|
| Thu 6th: |
861 *
|
34%
|
fat: 14.06g |
| |
protein: 25.48g |
| |
carbs: 167.20g |
|
-
|
-
|
| September 2011 |
| Thu 1st: |
60 *
|
5%
|
fat: 0.34g |
| |
protein: 1.49g |
| |
carbs: 14.44g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
440 *
|
37%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 28th: |
630 *
|
52%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 27th: |
2296 *
|
191%
|
fat: 101.27g |
| |
protein: 94.62g |
| |
carbs: 264.94g |
|
4230*
|
1934
|
| February 2011 |
| Fri 4th: |
1267
|
106%
|
fat: 24.05g |
| |
protein: 62.83g |
| |
carbs: 199.23g |
|
-
|
-
|
| July 2010 |
| Thu 8th: |
1646
|
137%
|
fat: 32.80g |
| |
protein: 98.69g |
| |
carbs: 250.66g |
|
-
|
-
|
| Sat 3rd: |
1257 *
|
-
|
fat: 27.60g |
| |
protein: 75.91g |
| |
carbs: 183.90g |
|
-
|
-
|
| Fri 2nd: |
1158
|
-
|
fat: 17.94g |
| |
protein: 78.36g |
| |
carbs: 176.70g |
|
-
|
-
|
