Becoza03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1867 * -
fat: 60.83g
|
protein: 37.92g
|
carbs: 294.52g
2562*  695
Thu 28th: 1762 * -
fat: 71.05g
|
protein: 51.57g
|
carbs: 235.00g
2314*  552
June 2011
Mon 6th: 779 * -
fat: 39.47g
|
protein: 22.68g
|
carbs: 84.19g
- -
May 2011
Tue 31st: 170 * -
fat: 15.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Fri 27th: 250 * -
fat: 2.00g
|
protein: 34.00g
|
carbs: 22.00g
- -
Thu 26th: 1215 * -
fat: 19.44g
|
protein: 60.75g
|
carbs: 209.41g
- -
Wed 25th: 1035 * -
fat: 36.69g
|
protein: 50.71g
|
carbs: 130.65g
- -
Tue 24th: 1925 * -
fat: 64.81g
|
protein: 70.56g
|
carbs: 282.26g
- -
Mon 23rd: 1845 * -
fat: 81.05g
|
protein: 110.49g
|
carbs: 169.10g
3029*  1184
Sun 22nd: 238 * -
fat: 16.94g
|
protein: 18.59g
|
carbs: 1.36g
- -
Sat 21st: 1451 * -
fat: 57.72g
|
protein: 41.47g
|
carbs: 141.86g
- -
Fri 20th: 2126 * -
fat: 85.01g
|
protein: 99.47g
|
carbs: 245.74g
2877*  751
Thu 19th: 2045 * -
fat: 99.73g
|
protein: 63.37g
|
carbs: 227.37g
3059*  1014
Wed 18th: 1880 * -
fat: 45.38g
|
protein: 69.58g
|
carbs: 310.27g
2924*  1044
Tue 17th: 1506 * -
fat: 57.04g
|
protein: 70.25g
|
carbs: 182.10g
2837*  1331
Mon 16th: 2176 * -
fat: 89.86g
|
protein: 104.04g
|
carbs: 240.26g
2683*  507
Sun 15th: 1291 * -
fat: 48.72g
|
protein: 67.25g
|
carbs: 154.30g
2210*  919
Sat 14th: 2772 * -
fat: 115.26g
|
protein: 113.27g
|
carbs: 335.92g
2881*  109
Fri 13th: 2473 * -
fat: 83.75g
|
protein: 116.76g
|
carbs: 314.93g
2654*  181
Thu 12th: 2221 * -
fat: 127.70g
|
protein: 100.59g
|
carbs: 173.96g
2210*  11

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