rauf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 12th: 1170 * -
fat: 112.16g
|
protein: 23.85g
|
carbs: 16.66g
- -
November 2023
Wed 8th: 4678 * -
fat: 133.42g
|
protein: 376.38g
|
carbs: 460.24g
- -
June 2023
Wed 28th: 1885 * -
fat: 179.40g
|
protein: 37.15g
|
carbs: 40.05g
- -
May 2022
Thu 19th: 401 * -
fat: 31.35g
|
protein: 17.27g
|
carbs: 8.48g
- -
January 2017
Sat 28th: 432 * -
fat: 22.75g
|
protein: 15.17g
|
carbs: 44.43g
- -
Fri 27th: 342 * -
fat: 15.25g
|
protein: 11.67g
|
carbs: 40.43g
- -
November 2016
Fri 11th: 334 * -
fat: 16.10g
|
protein: 18.56g
|
carbs: 28.83g
- -
April 2016
Wed 20th: 493 * -
fat: 20.13g
|
protein: 19.24g
|
carbs: 58.81g
- -
Tue 19th: 2163 * -
fat: 63.66g
|
protein: 146.85g
|
carbs: 256.91g
- -
Sun 17th: 184 * -
fat: 2.48g
|
protein: 4.11g
|
carbs: 39.31g
2538*  2354
November 2015
Tue 10th: 405 * -
fat: 14.68g
|
protein: 18.86g
|
carbs: 51.85g
- -
October 2015
Sun 25th: 1466 * -
fat: 34.17g
|
protein: 73.30g
|
carbs: 220.24g
- -
Sat 24th: 364 * -
fat: 5.83g
|
protein: 12.97g
|
carbs: 67.16g
- -
Thu 22nd: 417 * -
fat: 2.36g
|
protein: 6.24g
|
carbs: 100.50g
- -
Thu 15th: 915 * -
fat: 37.30g
|
protein: 28.55g
|
carbs: 126.23g
- -
Wed 14th: 1470 * -
fat: 46.50g
|
protein: 56.95g
|
carbs: 215.29g
- -
Tue 13th: 1635 * -
fat: 65.83g
|
protein: 74.05g
|
carbs: 185.14g
- -
Mon 12th: 1125 * -
fat: 33.14g
|
protein: 77.68g
|
carbs: 131.87g
- -
Sun 11th: 1463 * -
fat: 29.74g
|
protein: 121.02g
|
carbs: 196.20g
2136*  673
April 2015
Thu 30th: 791 * -
fat: 26.87g
|
protein: 23.20g
|
carbs: 125.85g
- -

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