Rach2319's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: - - 1819* -
September 2013
Sat 7th: 132 * -
fat: 0.68g
|
protein: 3.85g
|
carbs: 30.51g
1829*  1697
August 2013
Tue 6th: 1544 * -
fat: 63.45g
|
protein: 63.10g
|
carbs: 180.18g
2035*  491
Mon 5th: 1425 * -
fat: 42.99g
|
protein: 67.12g
|
carbs: 197.09g
2106*  681
Sun 4th: - - 2086* -
July 2013
Wed 31st: 836 * -
fat: 19.77g
|
protein: 19.70g
|
carbs: 148.80g
1907*  1071
Tue 30th: 1241 * -
fat: 25.58g
|
protein: 18.10g
|
carbs: 229.48g
2190*  949
Mon 29th: 1794 * -
fat: 46.04g
|
protein: 41.48g
|
carbs: 308.18g
2296*  502
Sun 28th: 400 * -
fat: 16.00g
|
protein: 8.20g
|
carbs: 54.00g
- -
Sat 27th: 246 * -
fat: 1.63g
|
protein: 7.69g
|
carbs: 59.34g
- -
November 2012
Wed 14th: - - 1979* -
Tue 13th: - - 1693* -
Mon 12th: - - 1770* -
October 2012
Thu 18th: 268 * -
fat: 13.54g
|
protein: 3.91g
|
carbs: 33.31g
1598*  1330
Wed 17th: 468 * -
fat: 27.26g
|
protein: 5.47g
|
carbs: 55.87g
1909*  1441
Sun 14th: 1854 * -
fat: 83.52g
|
protein: 55.60g
|
carbs: 210.35g
2078*  224
Fri 12th: 415 * -
fat: 26.63g
|
protein: 15.83g
|
carbs: 30.11g
1642*  1227
Thu 11th: 1579 * -
fat: 47.36g
|
protein: 20.06g
|
carbs: 191.69g
1834*  255
Wed 10th: 1930 * -
fat: 81.51g
|
protein: 47.17g
|
carbs: 250.91g
2475*  545
January 2012
Thu 5th: 660 * -
fat: 46.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
July 2011
Wed 13th: 1477 * -
fat: 89.02g
|
protein: 47.55g
|
carbs: 132.78g
2107*  630
Wed 6th: 2230 * -
fat: 105.84g
|
protein: 58.40g
|
carbs: 240.89g
1893*  337
June 2011
Mon 27th: 826 * -
fat: 44.00g
|
protein: 17.00g
|
carbs: 106.00g
1655*  829

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