| February 2015 |
| Tue 10th: |
1951
|
81%
|
fat: 77.36g |
| |
protein: 158.08g |
| |
carbs: 229.27g |
|
2771
|
 820
|
| Mon 9th: |
1920
|
80%
|
fat: 73.74g |
| |
protein: 109.35g |
| |
carbs: 168.42g |
|
2545
|
625
|
| Sun 8th: |
2160 *
|
90%
|
fat: 107.16g |
| |
protein: 142.07g |
| |
carbs: 161.25g |
|
2435*
|
275
|
| Sat 7th: |
2171 *
|
90%
|
fat: 84.96g |
| |
protein: 116.28g |
| |
carbs: 250.13g |
|
2245*
|
74
|
| Fri 6th: |
2071
|
86%
|
fat: 78.33g |
| |
protein: 94.78g |
| |
carbs: 147.44g |
|
2641
|
570
|
| Wed 4th: |
1931
|
80%
|
fat: 80.50g |
| |
protein: 109.11g |
| |
carbs: 171.37g |
|
2528
|
597
|
| Tue 3rd: |
1977
|
82%
|
fat: 71.16g |
| |
protein: 156.38g |
| |
carbs: 221.17g |
|
2731
|
754
|
| Mon 2nd: |
1920
|
80%
|
fat: 73.74g |
| |
protein: 109.35g |
| |
carbs: 168.42g |
|
2540
|
620
|
| Sun 1st: |
1942
|
81%
|
fat: 79.30g |
| |
protein: 110.74g |
| |
carbs: 202.84g |
|
2551
|
609
|
| January 2015 |
| Sat 31st: |
2329
|
97%
|
fat: 90.06g |
| |
protein: 103.48g |
| |
carbs: 236.63g |
|
2077
|
 252
|
| Fri 30th: |
1920
|
80%
|
fat: 77.38g |
| |
protein: 96.83g |
| |
carbs: 148.79g |
|
2566
|
646
|
| Thu 29th: |
2052
|
86%
|
fat: 77.28g |
| |
protein: 151.78g |
| |
carbs: 190.48g |
|
3287
|
1235
|
| Wed 28th: |
1931
|
80%
|
fat: 80.50g |
| |
protein: 109.11g |
| |
carbs: 171.37g |
|
2572
|
641
|
| Tue 27th: |
1951
|
81%
|
fat: 69.66g |
| |
protein: 153.88g |
| |
carbs: 220.17g |
|
2517
|
566
|
| Mon 26th: |
1924
|
80%
|
fat: 74.10g |
| |
protein: 108.38g |
| |
carbs: 168.02g |
|
2638
|
714
|
| September 2014 |
| Wed 24th: |
1774 *
|
74%
|
fat: 76.96g |
| |
protein: 105.29g |
| |
carbs: 159.91g |
|
2509*
|
735
|
| Tue 23rd: |
1701 *
|
71%
|
fat: 65.72g |
| |
protein: 85.47g |
| |
carbs: 186.14g |
|
2797*
|
1096
|
| Wed 17th: |
1774 *
|
74%
|
fat: 76.96g |
| |
protein: 105.29g |
| |
carbs: 159.91g |
|
2509*
|
735
|
| Tue 16th: |
1701 *
|
71%
|
fat: 65.72g |
| |
protein: 85.47g |
| |
carbs: 186.14g |
|
2797*
|
1096
|
| Mon 15th: |
1664 *
|
69%
|
fat: 69.06g |
| |
protein: 101.13g |
| |
carbs: 133.56g |
|
2570*
|
906
|
