| April 2024 |
| Fri 19th: |
475 *
|
30%
|
fat: 20.18g |
| |
protein: 9.91g |
| |
carbs: 62.35g |
|
-
|
-
|
| Tue 9th: |
982 *
|
61%
|
fat: 38.84g |
| |
protein: 22.48g |
| |
carbs: 137.56g |
|
-
|
-
|
| Mon 8th: |
981 *
|
61%
|
fat: 41.05g |
| |
protein: 22.92g |
| |
carbs: 132.66g |
|
-
|
-
|
| Sun 7th: |
284 *
|
18%
|
fat: 12.46g |
| |
protein: 7.61g |
| |
carbs: 35.63g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
1552 *
|
97%
|
fat: 100.61g |
| |
protein: 61.71g |
| |
carbs: 100.04g |
|
-
|
-
|
| Tue 13th: |
1575 *
|
98%
|
fat: 80.15g |
| |
protein: 47.73g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 12th: |
1645 *
|
103%
|
fat: 86.48g |
| |
protein: 48.18g |
| |
carbs: 169.71g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1774 *
|
111%
|
fat: 43.12g |
| |
protein: 42.85g |
| |
carbs: 321.19g |
|
-
|
-
|
| Mon 29th: |
1616 *
|
101%
|
fat: 52.40g |
| |
protein: 51.05g |
| |
carbs: 238.44g |
|
-
|
-
|
| Sun 28th: |
1216 *
|
76%
|
fat: 56.15g |
| |
protein: 41.35g |
| |
carbs: 129.22g |
|
-
|
-
|
| Sat 27th: |
1650 *
|
103%
|
fat: 107.27g |
| |
protein: 78.16g |
| |
carbs: 93.67g |
|
-
|
-
|
| Mon 22nd: |
1371 *
|
86%
|
fat: 50.43g |
| |
protein: 33.41g |
| |
carbs: 188.30g |
|
-
|
-
|
| Mon 8th: |
1236 *
|
77%
|
fat: 63.25g |
| |
protein: 61.64g |
| |
carbs: 101.03g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
1612 *
|
101%
|
fat: 83.01g |
| |
protein: 80.63g |
| |
carbs: 134.63g |
|
-
|
-
|
| Fri 10th: |
1134 *
|
71%
|
fat: 58.73g |
| |
protein: 19.72g |
| |
carbs: 133.74g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
365 *
|
23%
|
fat: 16.86g |
| |
protein: 9.21g |
| |
carbs: 44.93g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1549 *
|
97%
|
fat: 54.38g |
| |
protein: 45.88g |
| |
carbs: 221.43g |
|
-
|
-
|
| Sun 24th: |
492 *
|
31%
|
fat: 9.96g |
| |
protein: 13.01g |
| |
carbs: 86.93g |
|
-
|
-
|
| Sun 10th: |
930 *
|
58%
|
fat: 32.62g |
| |
protein: 25.45g |
| |
carbs: 131.46g |
|
-
|
-
|
| Sat 9th: |
930 *
|
58%
|
fat: 45.02g |
| |
protein: 15.15g |
| |
carbs: 94.49g |
|
-
|
-
|
