| June 2013 |
| Fri 28th: |
1984 *
|
110%
|
fat: 48.09g |
| |
protein: 51.59g |
| |
carbs: 333.65g |
|
-
|
-
|
| Thu 27th: |
1210 *
|
67%
|
fat: 30.55g |
| |
protein: 61.99g |
| |
carbs: 165.06g |
|
-
|
-
|
| Wed 26th: |
1422 *
|
79%
|
fat: 41.16g |
| |
protein: 77.28g |
| |
carbs: 184.84g |
|
-
|
-
|
| Mon 10th: |
467 *
|
26%
|
fat: 4.83g |
| |
protein: 12.73g |
| |
carbs: 97.04g |
|
-
|
-
|
| Sun 9th: |
1612 *
|
90%
|
fat: 37.41g |
| |
protein: 64.66g |
| |
carbs: 245.59g |
|
-
|
-
|
| Sat 8th: |
1622 *
|
90%
|
fat: 44.83g |
| |
protein: 53.93g |
| |
carbs: 246.14g |
|
-
|
-
|
| Fri 7th: |
1058 *
|
59%
|
fat: 19.15g |
| |
protein: 29.68g |
| |
carbs: 160.91g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1138 *
|
63%
|
fat: 26.78g |
| |
protein: 57.29g |
| |
carbs: 150.30g |
|
-
|
-
|
| Wed 29th: |
759 *
|
42%
|
fat: 29.76g |
| |
protein: 37.44g |
| |
carbs: 83.42g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
997 *
|
55%
|
fat: 23.83g |
| |
protein: 54.58g |
| |
carbs: 140.48g |
|
-
|
-
|
| Thu 7th: |
1662 *
|
92%
|
fat: 50.85g |
| |
protein: 52.36g |
| |
carbs: 244.98g |
|
-
|
-
|
| Wed 6th: |
1119 *
|
62%
|
fat: 27.82g |
| |
protein: 50.23g |
| |
carbs: 169.08g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
680 *
|
38%
|
fat: 6.93g |
| |
protein: 20.59g |
| |
carbs: 137.31g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
1212 *
|
67%
|
fat: 45.39g |
| |
protein: 68.49g |
| |
carbs: 134.70g |
|
-
|
-
|
| Thu 20th: |
218 *
|
12%
|
fat: 14.11g |
| |
protein: 17.48g |
| |
carbs: 5.41g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
798 *
|
44%
|
fat: 17.49g |
| |
protein: 30.46g |
| |
carbs: 128.97g |
|
-
|
-
|
| Fri 2nd: |
1546 *
|
86%
|
fat: 56.57g |
| |
protein: 81.32g |
| |
carbs: 177.08g |
|
-
|
-
|
| Thu 1st: |
1238 *
|
69%
|
fat: 58.39g |
| |
protein: 72.01g |
| |
carbs: 108.92g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1081 *
|
60%
|
fat: 21.92g |
| |
protein: 60.83g |
| |
carbs: 159.70g |
|
-
|
-
|
