| November 2019 |
| Tue 19th: |
858 *
|
41%
|
fat: 47.24g |
| |
protein: 50.69g |
| |
carbs: 59.99g |
|
-
|
-
|
| Mon 18th: |
1262 *
|
60%
|
fat: 40.87g |
| |
protein: 81.07g |
| |
carbs: 144.69g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
728 *
|
35%
|
fat: 30.62g |
| |
protein: 47.39g |
| |
carbs: 72.48g |
|
-
|
-
|
| Mon 18th: |
1603 *
|
76%
|
fat: 94.58g |
| |
protein: 80.08g |
| |
carbs: 123.50g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
450 *
|
21%
|
fat: 8.65g |
| |
protein: 31.53g |
| |
carbs: 62.09g |
|
-
|
-
|
| Tue 15th: |
1280 *
|
61%
|
fat: 60.81g |
| |
protein: 80.97g |
| |
carbs: 107.03g |
|
3533*
|
 2253
|
| Mon 14th: |
355 *
|
17%
|
fat: 8.85g |
| |
protein: 22.38g |
| |
carbs: 50.44g |
|
4167*
|
3812
|
| Fri 11th: |
938 *
|
45%
|
fat: 44.01g |
| |
protein: 49.05g |
| |
carbs: 94.84g |
|
-
|
-
|
| Thu 10th: |
1788 *
|
85%
|
fat: 69.96g |
| |
protein: 69.37g |
| |
carbs: 224.96g |
|
-
|
-
|
| Wed 9th: |
1481 *
|
71%
|
fat: 51.58g |
| |
protein: 50.35g |
| |
carbs: 67.35g |
|
3224*
|
1743
|
| Tue 8th: |
1032 *
|
49%
|
fat: 36.04g |
| |
protein: 92.22g |
| |
carbs: 89.34g |
|
3436*
|
2404
|
| Mon 7th: |
1089 *
|
52%
|
fat: 47.34g |
| |
protein: 82.43g |
| |
carbs: 88.34g |
|
3884*
|
2795
|
| Sun 6th: |
1222 *
|
58%
|
fat: 41.85g |
| |
protein: 61.18g |
| |
carbs: 159.43g |
|
-
|
-
|
| Sat 5th: |
970 *
|
46%
|
fat: 40.18g |
| |
protein: 32.60g |
| |
carbs: 123.25g |
|
-
|
-
|
| Fri 4th: |
1357 *
|
65%
|
fat: 72.32g |
| |
protein: 75.24g |
| |
carbs: 117.01g |
|
-
|
-
|
| Thu 3rd: |
1469 *
|
70%
|
fat: 65.02g |
| |
protein: 81.97g |
| |
carbs: 150.06g |
|
-
|
-
|
| Wed 2nd: |
1196 *
|
57%
|
fat: 57.68g |
| |
protein: 85.84g |
| |
carbs: 90.45g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
764 *
|
36%
|
fat: 33.75g |
| |
protein: 32.52g |
| |
carbs: 86.58g |
|
-
|
-
|
| Tue 6th: |
348 *
|
17%
|
fat: 3.82g |
| |
protein: 14.39g |
| |
carbs: 65.62g |
|
3378*
|
3030
|
| Mon 5th: |
-
|
-
|
|
4241*
|
-
|
| September 2018 |
| Mon 3rd: |
935 *
|
45%
|
fat: 9.90g |
| |
protein: 40.83g |
| |
carbs: 170.92g |
|
-
|
-
|
