| November 2012 |
| Fri 9th: |
1371 *
|
114%
|
fat: 26.51g |
| |
protein: 66.26g |
| |
carbs: 58.58g |
|
-
|
-
|
| Thu 8th: |
1290
|
108%
|
fat: 22.11g |
| |
protein: 44.07g |
| |
carbs: 100.72g |
|
1616*
|
 326
|
| Wed 7th: |
1221
|
102%
|
fat: 12.85g |
| |
protein: 44.84g |
| |
carbs: 94.66g |
|
-
|
-
|
| Tue 6th: |
1104
|
92%
|
fat: 23.01g |
| |
protein: 49.10g |
| |
carbs: 153.45g |
|
1641*
|
537
|
| Mon 5th: |
1038
|
86%
|
fat: 17.05g |
| |
protein: 47.42g |
| |
carbs: 101.25g |
|
-
|
-
|
| Fri 2nd: |
153 *
|
13%
|
fat: 0.48g |
| |
protein: 5.35g |
| |
carbs: 34.95g |
|
-
|
-
|
| Thu 1st: |
1081
|
90%
|
fat: 34.04g |
| |
protein: 63.39g |
| |
carbs: 88.51g |
|
-
|
-
|
