trcdoc6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 517 * 17%
fat: 21.06g
|
protein: 24.90g
|
carbs: 57.12g
- -
Sat 12th: 915 * 30%
fat: 26.62g
|
protein: 40.80g
|
carbs: 129.24g
- -
Fri 11th: 850 * 27%
fat: 39.50g
|
protein: 48.00g
|
carbs: 74.50g
- -
Thu 10th: 1350 * 44%
fat: 69.00g
|
protein: 90.00g
|
carbs: 94.00g
- -
Wed 9th: 1680 * 54%
fat: 83.00g
|
protein: 61.00g
|
carbs: 166.00g
- -
Fri 4th: 1730 * 56%
fat: 115.00g
|
protein: 89.00g
|
carbs: 79.00g
- -
Thu 3rd: 460 * 15%
fat: 32.00g
|
protein: 12.00g
|
carbs: 30.50g
- -
Tue 1st: 990 * 32%
fat: 40.01g
|
protein: 44.57g
|
carbs: 127.40g
- -
April 2012
Sun 29th: 2025 * 65%
fat: 125.00g
|
protein: 85.00g
|
carbs: 140.00g
- -
Sat 28th: 2170 * 70%
fat: 116.32g
|
protein: 85.67g
|
carbs: 195.00g
- -
Fri 27th: 1610 * 52%
fat: 101.00g
|
protein: 54.50g
|
carbs: 123.50g
- -
Wed 25th: 852 * 27%
fat: 38.48g
|
protein: 31.35g
|
carbs: 95.45g
- -
Fri 20th: 2538 * 82%
fat: 145.00g
|
protein: 191.00g
|
carbs: 101.00g
- -
Fri 13th: 1020 * 33%
fat: 54.00g
|
protein: 48.00g
|
carbs: 78.00g
- -
Sat 7th: 725 * 23%
fat: 42.50g
|
protein: 36.88g
|
carbs: 51.25g
- -
Fri 6th: 2311 * 75%
fat: 109.50g
|
protein: 128.50g
|
carbs: 189.00g
- -
Thu 5th: 588 * 19%
fat: 25.00g
|
protein: 5.00g
|
carbs: 66.25g
- -
Wed 4th: 1270 * 41%
fat: 65.00g
|
protein: 50.00g
|
carbs: 122.00g
- -
Mon 2nd: 630 * 20%
fat: 21.00g
|
protein: 24.00g
|
carbs: 90.00g
- -

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