Jari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 390 * 22%
fat: 13.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Tue 7th: 1793 * 100%
fat: 47.38g
|
protein: 64.19g
|
carbs: 186.80g
- -
Mon 6th: 1448 * 80%
fat: 59.46g
|
protein: 69.64g
|
carbs: 158.45g
- -
Sun 5th: 327 * 18%
fat: 4.47g
|
protein: 17.05g
|
carbs: 53.37g
- -
Sat 4th: 360 * 20%
fat: 15.00g
|
protein: 19.00g
|
carbs: 40.00g
- -
Fri 3rd: 1990 * 111%
fat: 53.48g
|
protein: 68.35g
|
carbs: 220.73g
- -
Thu 2nd: 1996 * 111%
fat: 79.31g
|
protein: 82.58g
|
carbs: 150.47g
- -
Wed 1st: 2097 * 116%
fat: 59.78g
|
protein: 92.06g
|
carbs: 208.23g
- -
April 2024
Thu 25th: 1206 * 67%
fat: 11.95g
|
protein: 29.49g
|
carbs: 158.20g
- -
Wed 24th: 120 * 7%
fat: 0.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 23rd: 390 * 22%
fat: 13.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Mon 22nd: 1494 * 83%
fat: 30.62g
|
protein: 69.68g
|
carbs: 154.16g
- -
Sun 21st: 3155 * 175%
fat: 79.50g
|
protein: 86.33g
|
carbs: 353.67g
- -
Sat 20th: 2471 * 137%
fat: 65.17g
|
protein: 121.69g
|
carbs: 262.81g
- -
Fri 19th: 2194 * 122%
fat: 51.07g
|
protein: 121.18g
|
carbs: 225.78g
- -
Thu 18th: 1922 * 107%
fat: 58.29g
|
protein: 84.77g
|
carbs: 175.82g
- -
Wed 17th: 1591 * 88%
fat: 26.91g
|
protein: 80.32g
|
carbs: 169.18g
- -
Tue 16th: 1805 * 100%
fat: 47.20g
|
protein: 68.74g
|
carbs: 186.24g
- -
Sat 13th: 1609 * 89%
fat: 40.30g
|
protein: 57.82g
|
carbs: 166.36g
- -
Fri 12th: 2185 * 121%
fat: 90.76g
|
protein: 59.31g
|
carbs: 206.02g
- -

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