| November 2012 |
| Wed 14th: |
1127 *
|
70%
|
fat: 64.69g |
| |
protein: 118.46g |
| |
carbs: 13.52g |
|
-
|
-
|
| Sat 10th: |
675 *
|
42%
|
fat: 47.87g |
| |
protein: 48.45g |
| |
carbs: 11.52g |
|
-
|
-
|
| Fri 9th: |
864 *
|
54%
|
fat: 66.30g |
| |
protein: 43.47g |
| |
carbs: 27.01g |
|
-
|
-
|
| Sat 3rd: |
1346 *
|
84%
|
fat: 103.82g |
| |
protein: 69.88g |
| |
carbs: 37.81g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1266 *
|
79%
|
fat: 61.35g |
| |
protein: 149.41g |
| |
carbs: 31.18g |
|
-
|
-
|
| Mon 29th: |
1498 *
|
94%
|
fat: 89.48g |
| |
protein: 144.45g |
| |
carbs: 25.88g |
|
-
|
-
|
| Sun 28th: |
1500
|
94%
|
fat: 96.61g |
| |
protein: 135.17g |
| |
carbs: 17.57g |
|
2494*
|
 994
|
| Sat 27th: |
1467 *
|
86%
|
fat: 79.01g |
| |
protein: 166.64g |
| |
carbs: 19.29g |
|
2709
|
1242
|
| Fri 26th: |
776
|
46%
|
fat: 48.27g |
| |
protein: 63.88g |
| |
carbs: 21.31g |
|
2506*
|
1730
|
| Thu 25th: |
1694
|
-
|
fat: 83.27g |
| |
protein: 212.79g |
| |
carbs: 11.91g |
|
2497*
|
803
|
| Wed 24th: |
916 *
|
-
|
fat: 63.05g |
| |
protein: 70.20g |
| |
carbs: 15.90g |
|
2650
|
1734
|
| Tue 23rd: |
1102
|
-
|
fat: 84.09g |
| |
protein: 52.27g |
| |
carbs: 41.75g |
|
2611*
|
1509
|
