JeffreyD13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 1626 60%
fat: 115.06g
|
protein: 52.70g
|
carbs: 95.80g
2244*  618
August 2013
Tue 20th: 1228 * 45%
fat: 60.65g
|
protein: 46.70g
|
carbs: 130.05g
1987*  759
January 2013
Sat 12th: 691 * 26%
fat: 5.65g
|
protein: 32.75g
|
carbs: 131.40g
1987*  1296
Fri 11th: 2377 * 88%
fat: 137.44g
|
protein: 68.65g
|
carbs: 227.74g
1987*  390
Thu 10th: - - 1987* -
Sun 6th: 2406 * 89%
fat: 126.54g
|
protein: 59.69g
|
carbs: 259.90g
- -
December 2012
Sun 30th: 2277 * 84%
fat: 121.15g
|
protein: 47.13g
|
carbs: 252.36g
- -
January 2012
Sat 21st: 1470 * 54%
fat: 60.50g
|
protein: 52.00g
|
carbs: 181.00g
- -
Fri 20th: 3251 * 120%
fat: 159.43g
|
protein: 90.97g
|
carbs: 371.16g
2586*  665
September 2011
Fri 2nd: 2453 * 91%
fat: 155.16g
|
protein: 95.48g
|
carbs: 180.39g
2710*  257
June 2011
Tue 7th: - - 2287* -
May 2011
Sat 28th: 3222 * 119%
fat: 151.01g
|
protein: 132.06g
|
carbs: 348.57g
2353*  869
Fri 27th: 2620 * 97%
fat: 156.78g
|
protein: 85.58g
|
carbs: 234.72g
2474*  146
Thu 26th: 3017 * 112%
fat: 165.25g
|
protein: 101.87g
|
carbs: 293.33g
2555*  462
Wed 25th: 2388 * 85%
fat: 116.31g
|
protein: 95.56g
|
carbs: 263.57g
2193*  195
Wed 18th: 2929 * 105%
fat: 110.10g
|
protein: 85.53g
|
carbs: 412.13g
- -
Tue 17th: 3327 * 119%
fat: 179.15g
|
protein: 138.75g
|
carbs: 311.84g
1872*  1455
Tue 10th: 2536 * 91%
fat: 92.36g
|
protein: 72.61g
|
carbs: 358.68g
1836*  700
Mon 9th: 930 * 33%
fat: 33.90g
|
protein: 51.00g
|
carbs: 109.00g
- -
Wed 4th: 2415 * 86%
fat: 99.98g
|
protein: 122.04g
|
carbs: 271.29g
- -
April 2011
Wed 27th: 2276 * 81%
fat: 158.54g
|
protein: 94.31g
|
carbs: 125.76g
1965  311

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