| June 2023 |
| Fri 30th: |
224 *
|
8%
|
fat: 10.52g |
| |
protein: 9.95g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 29th: |
948 *
|
33%
|
fat: 41.27g |
| |
protein: 63.11g |
| |
carbs: 76.43g |
|
-
|
-
|
| Wed 28th: |
1316 *
|
45%
|
fat: 50.02g |
| |
protein: 67.95g |
| |
carbs: 138.24g |
|
-
|
-
|
| Thu 15th: |
1487 *
|
51%
|
fat: 73.65g |
| |
protein: 65.82g |
| |
carbs: 162.22g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1136 *
|
39%
|
fat: 64.74g |
| |
protein: 42.79g |
| |
carbs: 97.85g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
344 *
|
12%
|
fat: 24.95g |
| |
protein: 22.69g |
| |
carbs: 6.44g |
|
-
|
-
|
| Sat 1st: |
496 *
|
17%
|
fat: 18.84g |
| |
protein: 21.33g |
| |
carbs: 63.15g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
258 *
|
9%
|
fat: 14.58g |
| |
protein: 8.10g |
| |
carbs: 24.69g |
|
-
|
-
|
| Wed 1st: |
515 *
|
18%
|
fat: 35.52g |
| |
protein: 34.78g |
| |
carbs: 13.60g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
639 *
|
22%
|
fat: 32.84g |
| |
protein: 29.39g |
| |
carbs: 56.45g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
358 *
|
12%
|
fat: 20.73g |
| |
protein: 19.26g |
| |
carbs: 22.34g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
457 *
|
16%
|
fat: 18.87g |
| |
protein: 23.18g |
| |
carbs: 48.30g |
|
-
|
-
|
| Mon 21st: |
364 *
|
13%
|
fat: 22.09g |
| |
protein: 15.70g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sun 20th: |
225 *
|
8%
|
fat: 9.34g |
| |
protein: 8.65g |
| |
carbs: 26.31g |
|
-
|
-
|
| Tue 15th: |
358 *
|
12%
|
fat: 20.75g |
| |
protein: 19.45g |
| |
carbs: 22.34g |
|
-
|
-
|
| Tue 1st: |
769 *
|
27%
|
fat: 57.82g |
| |
protein: 49.59g |
| |
carbs: 10.12g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
288 *
|
10%
|
fat: 11.35g |
| |
protein: 11.21g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 23rd: |
305 *
|
11%
|
fat: 11.64g |
| |
protein: 11.48g |
| |
carbs: 41.68g |
|
-
|
-
|
| Tue 11th: |
342 *
|
12%
|
fat: 23.10g |
| |
protein: 19.97g |
| |
carbs: 12.79g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
934 *
|
32%
|
fat: 64.43g |
| |
protein: 26.16g |
| |
carbs: 57.81g |
|
-
|
-
|
