| January 2019 |
| Tue 1st: |
1200 *
|
42%
|
fat: 88.91g |
| |
protein: 33.59g |
| |
carbs: 68.63g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
938 *
|
33%
|
fat: 53.94g |
| |
protein: 26.70g |
| |
carbs: 94.99g |
|
-
|
-
|
| Thu 20th: |
2906 *
|
102%
|
fat: 151.56g |
| |
protein: 116.83g |
| |
carbs: 274.12g |
|
-
|
-
|
| Wed 19th: |
2227 *
|
78%
|
fat: 99.83g |
| |
protein: 46.01g |
| |
carbs: 296.78g |
|
-
|
-
|
| Tue 18th: |
3161 *
|
111%
|
fat: 147.71g |
| |
protein: 101.93g |
| |
carbs: 370.53g |
|
-
|
-
|
| Mon 17th: |
2533 *
|
89%
|
fat: 83.69g |
| |
protein: 112.10g |
| |
carbs: 330.51g |
|
-
|
-
|
| Sun 16th: |
2468 *
|
87%
|
fat: 67.89g |
| |
protein: 93.43g |
| |
carbs: 346.41g |
|
-
|
-
|
| Sat 15th: |
2701 *
|
95%
|
fat: 63.06g |
| |
protein: 72.81g |
| |
carbs: 433.43g |
|
-
|
-
|
| Fri 14th: |
1452 *
|
51%
|
fat: 46.01g |
| |
protein: 48.96g |
| |
carbs: 205.57g |
|
-
|
-
|
| Thu 13th: |
2190 *
|
77%
|
fat: 95.44g |
| |
protein: 98.52g |
| |
carbs: 240.64g |
|
-
|
-
|
| Wed 12th: |
3337 *
|
117%
|
fat: 145.97g |
| |
protein: 110.84g |
| |
carbs: 391.70g |
|
-
|
-
|
| Tue 11th: |
2068 *
|
73%
|
fat: 63.40g |
| |
protein: 86.94g |
| |
carbs: 293.54g |
|
-
|
-
|
| Mon 10th: |
2126 *
|
82%
|
fat: 87.23g |
| |
protein: 72.72g |
| |
carbs: 266.97g |
|
-
|
-
|
| Sun 9th: |
2784 *
|
108%
|
fat: 138.93g |
| |
protein: 138.19g |
| |
carbs: 239.27g |
|
-
|
-
|
| Sat 8th: |
2439 *
|
94%
|
fat: 76.93g |
| |
protein: 106.06g |
| |
carbs: 326.52g |
|
-
|
-
|
| Fri 7th: |
3654 *
|
141%
|
fat: 64.03g |
| |
protein: 65.48g |
| |
carbs: 626.99g |
|
-
|
-
|
| Thu 6th: |
2684 *
|
104%
|
fat: 103.20g |
| |
protein: 124.00g |
| |
carbs: 329.18g |
|
-
|
-
|
| Wed 5th: |
2159 *
|
83%
|
fat: 87.42g |
| |
protein: 50.68g |
| |
carbs: 317.20g |
|
-
|
-
|
| Tue 4th: |
3513 *
|
136%
|
fat: 105.72g |
| |
protein: 122.68g |
| |
carbs: 516.55g |
|
-
|
-
|
| Mon 3rd: |
1434 *
|
55%
|
fat: 54.40g |
| |
protein: 56.26g |
| |
carbs: 188.36g |
|
-
|
-
|
