Clary1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 250 * 11%
fat: 6.21g
|
protein: 4.47g
|
carbs: 45.89g
- -
February 2015
Wed 18th: 779 * 30%
fat: 39.74g
|
protein: 31.14g
|
carbs: 78.37g
2051*  1272
September 2014
Tue 9th: 445 * 17%
fat: 27.13g
|
protein: 28.40g
|
carbs: 26.32g
2172*  1727
August 2014
Tue 5th: - - 2521* -
March 2013
Sun 10th: 1159 * 45%
fat: 38.73g
|
protein: 41.47g
|
carbs: 170.26g
2386*  1227
Sat 9th: 2489 * 96%
fat: 111.41g
|
protein: 118.37g
|
carbs: 260.86g
2825*  336
Fri 8th: 2504 * 96%
fat: 126.38g
|
protein: 101.30g
|
carbs: 247.01g
3054*  550
Thu 7th: 710 * 27%
fat: 20.81g
|
protein: 47.79g
|
carbs: 90.70g
2343*  1633
Wed 6th: 1216 47%
fat: 53.81g
|
protein: 49.94g
|
carbs: 134.21g
2600  1384
Tue 5th: 516 * 20%
fat: 22.41g
|
protein: 29.23g
|
carbs: 56.86g
2347*  1831
January 2013
July 2012
Tue 10th: - - 2588* -
Mon 9th: - - 2212* -
April 2012
Mon 16th: 1191 46%
fat: 68.29g
|
protein: 61.52g
|
carbs: 83.71g
2355*  1164
October 2011
Wed 19th: 2400 * 92%
fat: 131.26g
|
protein: 137.01g
|
carbs: 138.63g
2990*  590
Tue 18th: 2314 * 89%
fat: 124.88g
|
protein: 86.77g
|
carbs: 211.06g
2974*  660
Mon 17th: 2003 * 77%
fat: 104.45g
|
protein: 59.98g
|
carbs: 202.03g
3235*  1232
Sun 16th: 1817 70%
fat: 89.30g
|
protein: 79.54g
|
carbs: 117.67g
3732*  1915
Sat 15th: 1563 * 60%
fat: 37.83g
|
protein: 51.49g
|
carbs: 217.69g
2917*  1354
Fri 14th: 1736 * 67%
fat: 95.37g
|
protein: 75.53g
|
carbs: 147.18g
2935  1199
Thu 13th: 2017 78%
fat: 108.95g
|
protein: 87.45g
|
carbs: 172.55g
3127*  1110
Wed 12th: 2671 * 103%
fat: 161.42g
|
protein: 117.77g
|
carbs: 172.90g
2984*  313

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