pmlowry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 27th: 1640 * 82%
fat: 68.00g
|
protein: 80.00g
|
carbs: 180.00g
3289*  1649
Fri 26th: 1030 * 52%
fat: 59.00g
|
protein: 37.00g
|
carbs: 82.00g
- -
Thu 25th: 2465 * 123%
fat: 102.81g
|
protein: 85.39g
|
carbs: 280.13g
4071*  1606
Wed 24th: 2680 * 134%
fat: 136.00g
|
protein: 125.00g
|
carbs: 240.00g
- -
Mon 22nd: 2245 * 112%
fat: 87.00g
|
protein: 87.30g
|
carbs: 268.60g
4998*  2753
Sun 21st: 2144 * 107%
fat: 94.50g
|
protein: 78.50g
|
carbs: 251.00g
4258*  2114
Sat 20th: 1585 * 79%
fat: 87.39g
|
protein: 65.22g
|
carbs: 129.54g
4594*  3009
Fri 19th: 1655 * 83%
fat: 84.69g
|
protein: 79.60g
|
carbs: 153.79g
4665*  3010
Thu 18th: 2100 * 105%
fat: 105.50g
|
protein: 91.00g
|
carbs: 201.00g
4575*  2475
Wed 17th: 2238 * 112%
fat: 88.12g
|
protein: 63.31g
|
carbs: 295.68g
4826*  2588
Tue 16th: 2108 * 105%
fat: 82.10g
|
protein: 106.06g
|
carbs: 184.12g
4606*  2498
Mon 15th: 2543 * 127%
fat: 125.99g
|
protein: 119.87g
|
carbs: 233.62g
4545*  2002
Sun 14th: 2209 * 110%
fat: 108.98g
|
protein: 77.57g
|
carbs: 241.35g
3840*  1631
Sat 13th: 2705 * 135%
fat: 130.50g
|
protein: 104.50g
|
carbs: 295.50g
4398*  1693
Fri 12th: 2069 * 103%
fat: 88.89g
|
protein: 75.36g
|
carbs: 252.33g
4444*  2375
Thu 11th: 2353 * 118%
fat: 91.72g
|
protein: 81.94g
|
carbs: 305.18g
4714*  2361
Wed 10th: 2467 * 123%
fat: 143.30g
|
protein: 96.80g
|
carbs: 236.40g
4173*  1706
Tue 9th: 2678 * 134%
fat: 103.25g
|
protein: 89.74g
|
carbs: 347.77g
4908*  2230
Mon 8th: 2160 * 108%
fat: 77.50g
|
protein: 58.00g
|
carbs: 306.00g
4667*  2507
Sun 7th: 790 * 40%
fat: 38.76g
|
protein: 34.86g
|
carbs: 79.36g
3948*  3158

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