| August 2021 |
| Sat 7th: |
2253 *
|
102%
|
fat: 145.99g |
| |
protein: 109.19g |
| |
carbs: 55.60g |
|
-
|
-
|
| Mon 2nd: |
1250 *
|
57%
|
fat: 55.88g |
| |
protein: 79.59g |
| |
carbs: 17.22g |
|
2245*
|
 995
|
| Sun 1st: |
2220 *
|
101%
|
fat: 119.23g |
| |
protein: 163.71g |
| |
carbs: 121.77g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
2361 *
|
107%
|
fat: 124.18g |
| |
protein: 141.47g |
| |
carbs: 176.37g |
|
-
|
-
|
| Fri 30th: |
2463 *
|
112%
|
fat: 77.56g |
| |
protein: 168.82g |
| |
carbs: 298.13g |
|
-
|
-
|
| Thu 29th: |
1962 *
|
89%
|
fat: 89.87g |
| |
protein: 108.19g |
| |
carbs: 188.31g |
|
-
|
-
|
| Wed 28th: |
1592 *
|
72%
|
fat: 81.08g |
| |
protein: 105.98g |
| |
carbs: 63.99g |
|
-
|
-
|
| Tue 27th: |
1558 *
|
71%
|
fat: 53.27g |
| |
protein: 58.50g |
| |
carbs: 119.43g |
|
-
|
-
|
| Mon 26th: |
1899 *
|
86%
|
fat: 102.47g |
| |
protein: 145.78g |
| |
carbs: 97.63g |
|
-
|
-
|
| Sun 25th: |
1974 *
|
90%
|
fat: 79.44g |
| |
protein: 130.09g |
| |
carbs: 189.63g |
|
-
|
-
|
| Sat 24th: |
2308 *
|
105%
|
fat: 112.71g |
| |
protein: 109.93g |
| |
carbs: 140.17g |
|
-
|
-
|
| Fri 23rd: |
814 *
|
37%
|
fat: 32.61g |
| |
protein: 56.92g |
| |
carbs: 73.90g |
|
-
|
-
|
| Thu 22nd: |
2122 *
|
96%
|
fat: 64.45g |
| |
protein: 118.43g |
| |
carbs: 178.28g |
|
-
|
-
|
| Wed 21st: |
1793 *
|
82%
|
fat: 75.94g |
| |
protein: 87.81g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 20th: |
2163 *
|
98%
|
fat: 87.83g |
| |
protein: 104.36g |
| |
carbs: 204.59g |
|
-
|
-
|
| Mon 19th: |
1436 *
|
65%
|
fat: 51.56g |
| |
protein: 98.13g |
| |
carbs: 128.37g |
|
-
|
-
|
| Sun 18th: |
1700 *
|
77%
|
fat: 60.23g |
| |
protein: 70.15g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 17th: |
2085 *
|
95%
|
fat: 81.37g |
| |
protein: 104.95g |
| |
carbs: 201.38g |
|
-
|
-
|
| Fri 16th: |
1881 *
|
86%
|
fat: 85.56g |
| |
protein: 101.23g |
| |
carbs: 165.99g |
|
-
|
-
|
| Thu 15th: |
1760 *
|
80%
|
fat: 66.98g |
| |
protein: 70.54g |
| |
carbs: 236.48g |
|
2803*
|
1043
|
