mfish63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: - - 4302* -
April 2014
Fri 18th: 2690 * 96%
fat: 96.30g
|
protein: 127.63g
|
carbs: 318.80g
4365*  1675
Thu 17th: 3201 * 114%
fat: 108.88g
|
protein: 143.07g
|
carbs: 288.90g
3536*  335
Wed 16th: 3272 * 117%
fat: 96.40g
|
protein: 147.12g
|
carbs: 235.93g
3472*  200
Tue 15th: 3338 * 119%
fat: 128.14g
|
protein: 111.54g
|
carbs: 327.33g
4174*  836
Mon 14th: 3750 * 134%
fat: 179.84g
|
protein: 152.86g
|
carbs: 258.48g
4238*  488
Sun 13th: 3508 * 125%
fat: 144.78g
|
protein: 164.97g
|
carbs: 341.19g
4353*  845
Sat 12th: 2703 * 97%
fat: 129.32g
|
protein: 72.45g
|
carbs: 165.49g
3068*  365
Fri 11th: 3119 * 111%
fat: 103.04g
|
protein: 87.61g
|
carbs: 351.55g
3957*  838
Thu 10th: 2712 * 97%
fat: 139.30g
|
protein: 111.18g
|
carbs: 247.72g
3497*  785
Wed 9th: 2853 * 102%
fat: 149.50g
|
protein: 157.75g
|
carbs: 245.02g
3472*  619
Tue 8th: 3732 * 133%
fat: 142.42g
|
protein: 155.35g
|
carbs: 348.67g
4174*  442
Mon 7th: 2818 * 101%
fat: 130.63g
|
protein: 128.34g
|
carbs: 290.41g
3344*  526
Sun 6th: 3061 * 109%
fat: 152.49g
|
protein: 132.68g
|
carbs: 227.36g
3446*  385
Sat 5th: 3946 * 141%
fat: 139.40g
|
protein: 158.01g
|
carbs: 294.77g
3727*  219
Fri 4th: 3676 * 131%
fat: 154.02g
|
protein: 183.27g
|
carbs: 276.22g
3408*  268
Thu 3rd: 2996 * 107%
fat: 100.64g
|
protein: 114.65g
|
carbs: 279.91g
4174*  1178
Wed 2nd: 2435 * 87%
fat: 83.49g
|
protein: 155.34g
|
carbs: 142.99g
3536*  1101
Tue 1st: 3067 * 110%
fat: 169.02g
|
protein: 150.04g
|
carbs: 229.72g
4174*  1107
March 2014
Mon 31st: 3330 * 119%
fat: 163.22g
|
protein: 168.34g
|
carbs: 291.39g
3638*  308

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