| July 2023 |
| Sat 15th: |
276 *
|
15%
|
fat: 14.36g |
| |
protein: 25.39g |
| |
carbs: 20.44g |
|
-
|
-
|
| Fri 14th: |
817 *
|
45%
|
fat: 52.40g |
| |
protein: 59.42g |
| |
carbs: 36.29g |
|
-
|
-
|
| Thu 13th: |
1331 *
|
74%
|
fat: 94.07g |
| |
protein: 90.45g |
| |
carbs: 42.02g |
|
-
|
-
|
| Tue 11th: |
1277 *
|
71%
|
fat: 91.12g |
| |
protein: 98.18g |
| |
carbs: 25.02g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
58%
|
fat: 68.08g |
| |
protein: 69.99g |
| |
carbs: 44.55g |
|
-
|
-
|
| Thu 6th: |
477 *
|
26%
|
fat: 34.70g |
| |
protein: 34.62g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 4th: |
410 *
|
23%
|
fat: 27.00g |
| |
protein: 31.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 2nd: |
1022 *
|
57%
|
fat: 60.42g |
| |
protein: 89.12g |
| |
carbs: 30.84g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
399 *
|
22%
|
fat: 29.71g |
| |
protein: 24.96g |
| |
carbs: 7.87g |
|
-
|
-
|
| Mon 26th: |
638 *
|
35%
|
fat: 46.21g |
| |
protein: 34.45g |
| |
carbs: 22.85g |
|
-
|
-
|
| Thu 22nd: |
607 *
|
34%
|
fat: 38.80g |
| |
protein: 36.56g |
| |
carbs: 59.74g |
|
-
|
-
|
| Tue 13th: |
506 *
|
28%
|
fat: 30.98g |
| |
protein: 35.92g |
| |
carbs: 21.08g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
365 *
|
20%
|
fat: 20.53g |
| |
protein: 29.19g |
| |
carbs: 33.38g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
239 *
|
13%
|
fat: 16.35g |
| |
protein: 20.84g |
| |
carbs: 3.46g |
|
-
|
-
|
| Fri 28th: |
778 *
|
43%
|
fat: 47.28g |
| |
protein: 69.97g |
| |
carbs: 15.45g |
|
-
|
-
|
| Mon 24th: |
662 *
|
37%
|
fat: 48.61g |
| |
protein: 46.70g |
| |
carbs: 8.97g |
|
-
|
-
|
| Sun 23rd: |
574 *
|
32%
|
fat: 28.61g |
| |
protein: 33.70g |
| |
carbs: 25.43g |
|
-
|
-
|
| Sat 22nd: |
1070 *
|
59%
|
fat: 49.47g |
| |
protein: 63.98g |
| |
carbs: 22.27g |
|
-
|
-
|
| Fri 21st: |
832 *
|
46%
|
fat: 36.29g |
| |
protein: 69.43g |
| |
carbs: 8.79g |
|
-
|
-
|
| Thu 20th: |
670 *
|
37%
|
fat: 116.37g |
| |
protein: 213.05g |
| |
carbs: 11.92g |
|
-
|
-
|
