John Winter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 214 * -
fat: 0.46g
|
protein: 19.07g
|
carbs: 31.11g
- -
September 2011
Tue 27th: 2093 * -
fat: 99.70g
|
protein: 111.40g
|
carbs: 192.18g
- -
Mon 26th: 2093 * -
fat: 99.70g
|
protein: 111.40g
|
carbs: 192.18g
- -
Fri 23rd: 1974 * -
fat: 107.11g
|
protein: 126.02g
|
carbs: 134.43g
- -
Thu 22nd: 1478 * -
fat: 55.46g
|
protein: 66.95g
|
carbs: 187.55g
- -
Wed 21st: 3136 * -
fat: 146.09g
|
protein: 200.47g
|
carbs: 288.70g
- -
Tue 20th: 440 * -
fat: 9.00g
|
protein: 29.00g
|
carbs: 71.00g
- -
Fri 16th: 2804 * -
fat: 117.99g
|
protein: 137.65g
|
carbs: 313.83g
- -
Thu 15th: 2644 * -
fat: 123.09g
|
protein: 136.27g
|
carbs: 261.00g
- -
Wed 14th: 2579 * -
fat: 122.27g
|
protein: 136.27g
|
carbs: 258.53g
- -
Tue 13th: 2604 * -
fat: 114.10g
|
protein: 92.62g
|
carbs: 324.23g
- -
Mon 12th: 2853 * -
fat: 140.49g
|
protein: 164.37g
|
carbs: 259.15g
- -
Sun 11th: 140 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 15.00g
- -
Sat 10th: 2767 * -
fat: 125.74g
|
protein: 156.77g
|
carbs: 261.12g
- -
Fri 9th: 2735 * -
fat: 128.18g
|
protein: 146.85g
|
carbs: 263.52g
- -
Tue 6th: 754 * -
fat: 23.66g
|
protein: 32.85g
|
carbs: 110.18g
- -
Sat 3rd: 802 * -
fat: 47.51g
|
protein: 58.35g
|
carbs: 36.30g
- -
August 2011
Wed 31st: 195 * -
fat: 3.18g
|
protein: 15.28g
|
carbs: 29.64g
- -
Tue 30th: 1301 * -
fat: 63.38g
|
protein: 88.28g
|
carbs: 104.17g
- -
Mon 29th: - - 2359 -
Thu 25th: 1599 * -
fat: 63.39g
|
protein: 85.57g
|
carbs: 177.99g
- -

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