a17free's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: - - 2389* -
October 2011
Mon 24th: 1159 72%
fat: 84.33g
|
protein: 74.39g
|
carbs: 35.98g
- -
Thu 6th: 981 * 61%
fat: 78.47g
|
protein: 41.59g
|
carbs: 33.18g
1846  865
Wed 5th: 1767 * 110%
fat: 139.45g
|
protein: 110.47g
|
carbs: 24.05g
1863  96
Tue 4th: 3026 189%
fat: 243.89g
|
protein: 139.86g
|
carbs: 91.57g
1859  1167
Mon 3rd: 4502 * 281%
fat: 357.37g
|
protein: 226.46g
|
carbs: 132.87g
- -
Sun 2nd: 2732 * 171%
fat: 214.58g
|
protein: 155.66g
|
carbs: 66.41g
- -
Sat 1st: 1722 108%
fat: 120.56g
|
protein: 117.38g
|
carbs: 41.85g
2031  309
September 2011
Fri 30th: 1755 110%
fat: 134.50g
|
protein: 109.44g
|
carbs: 44.31g
1927*  172
Thu 29th: 1550 97%
fat: 120.75g
|
protein: 90.60g
|
carbs: 37.11g
2168  618
Wed 28th: 1562 98%
fat: 122.13g
|
protein: 92.95g
|
carbs: 38.16g
1922  360
Tue 27th: 1583 99%
fat: 125.60g
|
protein: 91.52g
|
carbs: 40.06g
1889  306
Mon 26th: 1533 * 96%
fat: 124.02g
|
protein: 84.16g
|
carbs: 30.04g
1896  363
Fri 23rd: 1122 * 70%
fat: 90.79g
|
protein: 45.35g
|
carbs: 43.96g
2066  944
Thu 22nd: 1613 101%
fat: 120.35g
|
protein: 97.49g
|
carbs: 57.83g
2201  588
Wed 21st: 1604 100%
fat: 122.05g
|
protein: 95.50g
|
carbs: 49.97g
1896  292
Tue 20th: 1631 102%
fat: 122.61g
|
protein: 104.84g
|
carbs: 43.24g
1896  265
Mon 19th: 1653 103%
fat: 119.80g
|
protein: 106.67g
|
carbs: 48.02g
1941  288
Sun 18th: 1589 99%
fat: 131.02g
|
protein: 65.74g
|
carbs: 53.28g
1695  106
Sat 17th: 1565 98%
fat: 111.42g
|
protein: 97.83g
|
carbs: 64.33g
1829  264
Fri 16th: 1665 104%
fat: 112.76g
|
protein: 124.00g
|
carbs: 52.60g
2208  543

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