| January 2021 |
| Mon 4th: |
194 *
|
5%
|
fat: 0.00g |
| |
protein: 5.30g |
| |
carbs: 42.80g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
1294 *
|
35%
|
fat: 35.34g |
| |
protein: 94.88g |
| |
carbs: 139.09g |
|
-
|
-
|
| Thu 17th: |
1417 *
|
39%
|
fat: 32.48g |
| |
protein: 139.88g |
| |
carbs: 137.66g |
|
-
|
-
|
| Wed 16th: |
699 *
|
19%
|
fat: 17.42g |
| |
protein: 83.05g |
| |
carbs: 54.31g |
|
-
|
-
|
| Tue 15th: |
1378 *
|
38%
|
fat: 43.32g |
| |
protein: 116.57g |
| |
carbs: 125.23g |
|
-
|
-
|
| Mon 14th: |
2387 *
|
65%
|
fat: 74.60g |
| |
protein: 195.18g |
| |
carbs: 196.65g |
|
-
|
-
|
| Fri 4th: |
2437 *
|
67%
|
fat: 104.99g |
| |
protein: 177.53g |
| |
carbs: 199.28g |
|
-
|
-
|
| Thu 3rd: |
2195 *
|
60%
|
fat: 56.02g |
| |
protein: 182.30g |
| |
carbs: 238.39g |
|
-
|
-
|
| Wed 2nd: |
1696 *
|
46%
|
fat: 46.63g |
| |
protein: 155.92g |
| |
carbs: 164.99g |
|
-
|
-
|
| Tue 1st: |
2166 *
|
59%
|
fat: 62.18g |
| |
protein: 196.74g |
| |
carbs: 204.88g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2369 *
|
65%
|
fat: 84.33g |
| |
protein: 192.77g |
| |
carbs: 207.14g |
|
-
|
-
|
| Sun 29th: |
1595 *
|
44%
|
fat: 64.08g |
| |
protein: 137.88g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sat 28th: |
2090 *
|
57%
|
fat: 62.76g |
| |
protein: 191.16g |
| |
carbs: 148.12g |
|
-
|
-
|
| Fri 27th: |
1387 *
|
38%
|
fat: 40.94g |
| |
protein: 117.66g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 25th: |
1870 *
|
51%
|
fat: 29.18g |
| |
protein: 199.37g |
| |
carbs: 205.94g |
|
-
|
-
|
| Tue 24th: |
2685 *
|
74%
|
fat: 92.61g |
| |
protein: 196.51g |
| |
carbs: 271.58g |
|
-
|
-
|
| Mon 23rd: |
1709 *
|
47%
|
fat: 40.90g |
| |
protein: 177.42g |
| |
carbs: 159.53g |
|
-
|
-
|
| Sat 21st: |
1985 *
|
54%
|
fat: 57.38g |
| |
protein: 181.63g |
| |
carbs: 180.76g |
|
-
|
-
|
| Fri 20th: |
2252 *
|
62%
|
fat: 62.81g |
| |
protein: 198.07g |
| |
carbs: 226.79g |
|
-
|
-
|
| Thu 19th: |
1540 *
|
42%
|
fat: 27.72g |
| |
protein: 131.94g |
| |
carbs: 188.44g |
|
-
|
-
|
