Steventh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 210 * 7%
fat: 5.00g
|
protein: 2.00g
|
carbs: 47.00g
2970*  2760
Mon 18th: 4333 * 140%
fat: 245.54g
|
protein: 206.11g
|
carbs: 319.15g
- -
December 2012
Sun 9th: 115 * 4%
fat: 0.21g
|
protein: 2.07g
|
carbs: 26.76g
- -
November 2011
Sun 13th: 2170 * 70%
fat: 69.52g
|
protein: 68.61g
|
carbs: 322.14g
4604*  2434
September 2011
Mon 19th: 815 * 26%
fat: 22.46g
|
protein: 33.30g
|
carbs: 127.02g
3476*  2661
August 2011
Wed 31st: 502 * 16%
fat: 9.60g
|
protein: 16.80g
|
carbs: 92.70g
- -
Mon 29th: 2905 * 94%
fat: 95.00g
|
protein: 125.00g
|
carbs: 390.00g
4904*  1999
Sun 28th: 3589 * 116%
fat: 132.09g
|
protein: 145.35g
|
carbs: 373.53g
5015*  1426
Sat 27th: 2758 * 89%
fat: 111.12g
|
protein: 138.14g
|
carbs: 279.37g
4693*  1935
Fri 26th: 2284 * 74%
fat: 59.67g
|
protein: 64.79g
|
carbs: 357.24g
2893*  609
Thu 25th: 2138 * 69%
fat: 54.76g
|
protein: 86.74g
|
carbs: 326.92g
2754*  616
Wed 24th: 496 * 16%
fat: 14.24g
|
protein: 11.31g
|
carbs: 88.41g
3165*  2669
Tue 23rd: 1964 * 63%
fat: 93.42g
|
protein: 52.43g
|
carbs: 248.08g
3671*  1707
Mon 22nd: 2695 * 87%
fat: 158.51g
|
protein: 82.54g
|
carbs: 256.17g
3642*  947
Sun 21st: 3238 * 104%
fat: 149.42g
|
protein: 200.58g
|
carbs: 279.05g
2754*  484
Sat 20th: 2841 * 92%
fat: 102.24g
|
protein: 103.43g
|
carbs: 330.59g
4192*  1351
Fri 19th: 2977 * 96%
fat: 95.99g
|
protein: 98.60g
|
carbs: 332.08g
3816*  839
Thu 18th: 4054 * 131%
fat: 199.54g
|
protein: 158.17g
|
carbs: 425.54g
3796*  258
Wed 17th: 2815 * 91%
fat: 114.27g
|
protein: 78.92g
|
carbs: 388.13g
3769*  954
Tue 16th: 2122 * 68%
fat: 73.33g
|
protein: 88.44g
|
carbs: 304.64g
3662*  1540

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