| June 2024 |
| Wed 5th: |
1246 *
|
92%
|
fat: 40.25g |
| |
protein: 82.56g |
| |
carbs: 78.97g |
|
1069*
|
 177
|
| Tue 4th: |
75 *
|
6%
|
fat: 4.20g |
| |
protein: 3.30g |
| |
carbs: 4.65g |
|
773*
|
 698
|
| Mon 3rd: |
686 *
|
51%
|
fat: 39.74g |
| |
protein: 28.04g |
| |
carbs: 53.01g |
|
837*
|
151
|
| Sun 2nd: |
295 *
|
22%
|
fat: 19.62g |
| |
protein: 13.89g |
| |
carbs: 13.54g |
|
1495*
|
1200
|
| Sat 1st: |
319 *
|
23%
|
fat: 20.13g |
| |
protein: 11.06g |
| |
carbs: 22.87g |
|
931*
|
612
|
| May 2024 |
| Fri 31st: |
618 *
|
44%
|
fat: 34.84g |
| |
protein: 56.60g |
| |
carbs: 15.53g |
|
639*
|
21
|
| Thu 30th: |
323 *
|
23%
|
fat: 16.36g |
| |
protein: 14.47g |
| |
carbs: 27.22g |
|
779*
|
456
|
| Wed 29th: |
1194 *
|
86%
|
fat: 54.05g |
| |
protein: 43.89g |
| |
carbs: 93.85g |
|
1013*
|
181
|
| Tue 28th: |
510 *
|
37%
|
fat: 21.02g |
| |
protein: 27.96g |
| |
carbs: 47.94g |
|
893*
|
383
|
| Mon 27th: |
1020 *
|
73%
|
fat: 61.43g |
| |
protein: 75.15g |
| |
carbs: 40.12g |
|
796*
|
224
|
| Sun 26th: |
1290 *
|
93%
|
fat: 62.76g |
| |
protein: 86.22g |
| |
carbs: 63.75g |
|
443*
|
847
|
| Sat 25th: |
531 *
|
38%
|
fat: 32.48g |
| |
protein: 23.11g |
| |
carbs: 38.88g |
|
672*
|
141
|
| Fri 24th: |
-
|
-
|
|
1013*
|
-
|
| Thu 23rd: |
561 *
|
40%
|
fat: 24.38g |
| |
protein: 31.04g |
| |
carbs: 48.78g |
|
839*
|
278
|
| Wed 22nd: |
700 *
|
50%
|
fat: 28.66g |
| |
protein: 40.34g |
| |
carbs: 51.04g |
|
798*
|
98
|
| Tue 21st: |
631 *
|
45%
|
fat: 25.80g |
| |
protein: 50.49g |
| |
carbs: 46.67g |
|
854*
|
223
|
| Mon 20th: |
278 *
|
20%
|
fat: 16.88g |
| |
protein: 13.77g |
| |
carbs: 17.21g |
|
691*
|
413
|
| Sun 19th: |
1244 *
|
89%
|
fat: 68.39g |
| |
protein: 34.71g |
| |
carbs: 98.73g |
|
730*
|
514
|
| Sat 18th: |
-
|
-
|
|
763*
|
-
|
| Fri 17th: |
1105 *
|
79%
|
fat: 60.26g |
| |
protein: 62.04g |
| |
carbs: 49.20g |
|
963*
|
142
|
