Jewelf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 657 * 47%
fat: 25.09g
|
protein: 29.75g
|
carbs: 72.82g
- -
Wed 27th: 826 * 59%
fat: 32.09g
|
protein: 26.64g
|
carbs: 110.57g
- -
Tue 26th: 1393 * 100%
fat: 56.80g
|
protein: 58.69g
|
carbs: 133.21g
2073  680
Mon 25th: 669 * 48%
fat: 15.57g
|
protein: 38.43g
|
carbs: 96.14g
- -
Wed 20th: 646 * 46%
fat: 14.23g
|
protein: 50.09g
|
carbs: 79.50g
- -
Tue 19th: 1399 * 100%
fat: 63.13g
|
protein: 70.87g
|
carbs: 122.05g
2051*  652
Mon 18th: 1401 * 100%
fat: 60.48g
|
protein: 65.59g
|
carbs: 104.69g
2051*  650
Sat 16th: 836 * 60%
fat: 27.29g
|
protein: 41.32g
|
carbs: 114.32g
- -
Fri 15th: 1273 * 91%
fat: 37.19g
|
protein: 49.57g
|
carbs: 99.19g
2042  769
Thu 14th: 1396 * 100%
fat: 30.34g
|
protein: 70.69g
|
carbs: 182.61g
2042*  646
Wed 13th: 1248 89%
fat: 30.38g
|
protein: 49.67g
|
carbs: 141.20g
1722  474
Tue 12th: 821 59%
fat: 34.50g
|
protein: 25.21g
|
carbs: 103.24g
- -
Mon 11th: 1422 * 102%
fat: 34.72g
|
protein: 57.88g
|
carbs: 136.11g
2097*  675
Sun 10th: 814 * 58%
fat: 36.61g
|
protein: 36.33g
|
carbs: 81.49g
- -
Sat 9th: 1369 98%
fat: 49.70g
|
protein: 62.77g
|
carbs: 111.10g
1730  361
Fri 8th: 1388 * 99%
fat: 54.64g
|
protein: 48.88g
|
carbs: 98.65g
2057*  669
Thu 7th: 1271 * 91%
fat: 43.51g
|
protein: 57.75g
|
carbs: 125.44g
2071  800
Wed 6th: 1445 103%
fat: 37.95g
|
protein: 47.03g
|
carbs: 168.34g
1901*  456
Tue 5th: 1250 89%
fat: 41.29g
|
protein: 71.20g
|
carbs: 119.09g
2097  847
Mon 4th: 1769 * 126%
fat: 62.55g
|
protein: 55.55g
|
carbs: 185.01g
2142  373

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