Iliana Perez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 1347 * 75%
fat: 42.60g
|
protein: 55.00g
|
carbs: 186.79g
2831*  1484
Mon 27th: 1605 * 89%
fat: 42.83g
|
protein: 75.48g
|
carbs: 235.84g
3011*  1406
Sun 26th: 1115 * 62%
fat: 11.29g
|
protein: 29.74g
|
carbs: 234.13g
- -
Thu 23rd: 1153 * 64%
fat: 35.25g
|
protein: 43.13g
|
carbs: 168.90g
- -
Wed 22nd: 561 * 31%
fat: 29.11g
|
protein: 34.43g
|
carbs: 40.43g
- -
Mon 13th: 1121 * 62%
fat: 36.50g
|
protein: 55.10g
|
carbs: 145.66g
2676*  1555
Sun 12th: 1920 * 107%
fat: 97.00g
|
protein: 87.00g
|
carbs: 177.00g
- -
July 2012
Mon 30th: 572 * 32%
fat: 27.53g
|
protein: 20.77g
|
carbs: 61.01g
- -
June 2012
Thu 14th: 833 * 52%
fat: 39.30g
|
protein: 46.23g
|
carbs: 76.76g
- -
Wed 13th: 1301 * 81%
fat: 45.63g
|
protein: 63.03g
|
carbs: 163.83g
2455*  1154
Sat 9th: 523 * 33%
fat: 26.65g
|
protein: 15.00g
|
carbs: 57.96g
- -
Wed 6th: 1421 * 89%
fat: 57.75g
|
protein: 41.92g
|
carbs: 190.51g
2199*  778
Tue 5th: 2493 * 156%
fat: 102.63g
|
protein: 61.59g
|
carbs: 336.95g
2264*  229
Mon 4th: 430 * 27%
fat: 22.75g
|
protein: 11.75g
|
carbs: 45.50g
- -
May 2012
Tue 15th: 1630 * 102%
fat: 63.00g
|
protein: 64.00g
|
carbs: 203.00g
2604*  974
Mon 14th: 1526 * 95%
fat: 59.23g
|
protein: 66.18g
|
carbs: 186.33g
2433*  907
April 2012
Mon 23rd: 557 * 35%
fat: 12.67g
|
protein: 23.79g
|
carbs: 85.08g
- -
March 2012
Mon 12th: 698 * 44%
fat: 20.35g
|
protein: 31.25g
|
carbs: 99.51g
- -
Wed 7th: 773 * 48%
fat: 23.54g
|
protein: 27.83g
|
carbs: 114.00g
- -
Fri 2nd: 1762 * 110%
fat: 98.81g
|
protein: 71.72g
|
carbs: 145.87g
- -

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