| November 2018 |
| Mon 12th: |
296 *
|
20%
|
fat: 12.06g |
| |
protein: 13.04g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 10th: |
767 *
|
51%
|
fat: 44.54g |
| |
protein: 23.08g |
| |
carbs: 71.27g |
|
-
|
-
|
| Fri 9th: |
1292 *
|
86%
|
fat: 69.70g |
| |
protein: 64.90g |
| |
carbs: 114.24g |
|
-
|
-
|
| Tue 6th: |
1144 *
|
76%
|
fat: 49.94g |
| |
protein: 41.28g |
| |
carbs: 140.95g |
|
-
|
-
|
| Mon 5th: |
1148 *
|
77%
|
fat: 42.36g |
| |
protein: 74.80g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sun 4th: |
1303 *
|
87%
|
fat: 57.50g |
| |
protein: 79.31g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sat 3rd: |
1204 *
|
80%
|
fat: 64.75g |
| |
protein: 40.89g |
| |
carbs: 119.18g |
|
-
|
-
|
| Fri 2nd: |
1410 *
|
94%
|
fat: 51.39g |
| |
protein: 76.79g |
| |
carbs: 170.45g |
|
-
|
-
|
| Thu 1st: |
1258 *
|
84%
|
fat: 73.50g |
| |
protein: 61.31g |
| |
carbs: 91.40g |
|
-
|
-
|
| June 2017 |
| Sat 17th: |
380 *
|
25%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 15th: |
1410 *
|
94%
|
fat: 62.09g |
| |
protein: 48.70g |
| |
carbs: 177.21g |
|
-
|
-
|
| Wed 14th: |
1139 *
|
76%
|
fat: 50.41g |
| |
protein: 51.59g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 13th: |
895 *
|
60%
|
fat: 43.89g |
| |
protein: 52.89g |
| |
carbs: 74.62g |
|
-
|
-
|
| October 2016 |
| Tue 18th: |
1025 *
|
68%
|
fat: 57.30g |
| |
protein: 74.96g |
| |
carbs: 54.27g |
|
-
|
-
|
| Mon 17th: |
1316 *
|
88%
|
fat: 55.24g |
| |
protein: 65.84g |
| |
carbs: 148.15g |
|
-
|
-
|
| Sun 16th: |
594 *
|
40%
|
fat: 25.30g |
| |
protein: 30.10g |
| |
carbs: 63.70g |
|
-
|
-
|
| Sat 15th: |
1197 *
|
80%
|
fat: 42.84g |
| |
protein: 47.78g |
| |
carbs: 154.70g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
718 *
|
48%
|
fat: 30.17g |
| |
protein: 47.45g |
| |
carbs: 64.33g |
|
-
|
-
|
| Tue 7th: |
1462 *
|
97%
|
fat: 58.51g |
| |
protein: 66.74g |
| |
carbs: 162.33g |
|
-
|
-
|
| Mon 6th: |
1361 *
|
91%
|
fat: 52.45g |
| |
protein: 46.68g |
| |
carbs: 183.22g |
|
-
|
-
|
