MatzeWalter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 128 * 6%
fat: 7.36g
|
protein: 10.06g
|
carbs: 5.92g
- -
Wed 15th: 2217 * 96%
fat: 94.65g
|
protein: 72.74g
|
carbs: 249.48g
- -
Tue 14th: 2265 * 98%
fat: 109.19g
|
protein: 104.99g
|
carbs: 205.71g
- -
Fri 10th: 971 * 42%
fat: 47.12g
|
protein: 34.72g
|
carbs: 103.26g
2292*  1321
Thu 9th: 2360 * 103%
fat: 113.95g
|
protein: 52.01g
|
carbs: 284.11g
2735*  375
Wed 8th: 2799 * 122%
fat: 78.19g
|
protein: 88.99g
|
carbs: 392.76g
2292*  507
Tue 7th: 2440 * 106%
fat: 122.80g
|
protein: 123.20g
|
carbs: 213.61g
2292*  148
Mon 6th: 2450 * 107%
fat: 115.87g
|
protein: 73.95g
|
carbs: 275.11g
2792*  342
Fri 3rd: 2877 * 125%
fat: 115.49g
|
protein: 245.10g
|
carbs: 214.76g
2489*  388
Thu 2nd: 3268 * 142%
fat: 119.96g
|
protein: 119.80g
|
carbs: 335.28g
2292*  976
Wed 1st: 3146 * 137%
fat: 141.71g
|
protein: 73.78g
|
carbs: 421.90g
2735*  411
June 2015
Tue 30th: 2963 * 129%
fat: 113.88g
|
protein: 62.77g
|
carbs: 415.72g
2292*  671
Mon 29th: 2305 * 100%
fat: 113.08g
|
protein: 74.04g
|
carbs: 237.95g
2292*  13
Sun 28th: 2296 * 100%
fat: 101.44g
|
protein: 124.06g
|
carbs: 220.58g
3222*  926
Sat 27th: 2608 * 113%
fat: 81.75g
|
protein: 36.91g
|
carbs: 282.22g
2324*  284
Fri 26th: 2034 * 88%
fat: 110.68g
|
protein: 61.83g
|
carbs: 199.46g
2773*  739
Thu 25th: 2376 * 103%
fat: 126.13g
|
protein: 115.98g
|
carbs: 191.08g
2384*  8
Wed 24th: 1048 * 46%
fat: 46.20g
|
protein: 17.21g
|
carbs: 149.44g
2878*  1830
Tue 23rd: 2391 * 104%
fat: 90.94g
|
protein: 85.31g
|
carbs: 220.39g
2324*  67
Mon 22nd: 1963 * 85%
fat: 85.54g
|
protein: 70.08g
|
carbs: 230.00g
2773*  810

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.