Gishagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 429 * 21%
fat: 16.81g
|
protein: 18.56g
|
carbs: 53.85g
- -
Sun 21st: 2028 * 101%
fat: 51.81g
|
protein: 76.07g
|
carbs: 321.71g
2820*  792
Sat 20th: 857 * 43%
fat: 46.88g
|
protein: 58.72g
|
carbs: 55.82g
- -
Fri 19th: - - 2820* -
Thu 18th: 1258 * 63%
fat: 54.62g
|
protein: 55.33g
|
carbs: 139.62g
- -
Wed 17th: 1613 * 81%
fat: 87.41g
|
protein: 88.64g
|
carbs: 127.24g
2470*  857
Tue 16th: 571 * -
fat: 32.27g
|
protein: 23.07g
|
carbs: 53.09g
2820*  2249
Mon 15th: 967 * -
fat: 40.40g
|
protein: 66.53g
|
carbs: 89.76g
- -

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