| March 2012 |
| Wed 28th: |
495 *
|
16%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 27th: |
784 *
|
26%
|
fat: 11.21g |
| |
protein: 35.27g |
| |
carbs: 146.56g |
|
-
|
-
|
| Thu 22nd: |
1520
|
51%
|
fat: 33.56g |
| |
protein: 108.27g |
| |
carbs: 203.48g |
|
3013
|
 1493
|
| Tue 20th: |
1659
|
55%
|
fat: 28.57g |
| |
protein: 74.82g |
| |
carbs: 289.84g |
|
2845
|
1186
|
| Mon 19th: |
1420
|
47%
|
fat: 44.50g |
| |
protein: 59.00g |
| |
carbs: 202.00g |
|
3014
|
1594
|
| Sun 18th: |
1676
|
56%
|
fat: 77.30g |
| |
protein: 93.54g |
| |
carbs: 165.50g |
|
3250
|
1574
|
| Sat 17th: |
2090
|
70%
|
fat: 98.27g |
| |
protein: 106.29g |
| |
carbs: 216.38g |
|
-
|
-
|
| Fri 16th: |
1343
|
45%
|
fat: 19.19g |
| |
protein: 74.91g |
| |
carbs: 249.13g |
|
3052
|
1709
|
| Wed 14th: |
1175
|
39%
|
fat: 19.10g |
| |
protein: 77.95g |
| |
carbs: 194.04g |
|
3027
|
1852
|
| Tue 13th: |
2391
|
80%
|
fat: 109.37g |
| |
protein: 134.68g |
| |
carbs: 277.55g |
|
3021
|
630
|
| Mon 12th: |
1351
|
45%
|
fat: 19.21g |
| |
protein: 63.53g |
| |
carbs: 243.46g |
|
3014
|
1663
|
| Sat 10th: |
1095
|
36%
|
fat: 10.97g |
| |
protein: 59.65g |
| |
carbs: 203.19g |
|
3180
|
2085
|
| Fri 9th: |
1488
|
50%
|
fat: 33.84g |
| |
protein: 105.50g |
| |
carbs: 197.43g |
|
3053
|
1565
|
| Thu 8th: |
1334
|
44%
|
fat: 22.36g |
| |
protein: 66.36g |
| |
carbs: 230.56g |
|
2860
|
1526
|
| Wed 7th: |
1206
|
40%
|
fat: 37.46g |
| |
protein: 67.41g |
| |
carbs: 152.09g |
|
2938
|
1732
|
| Sun 4th: |
1298
|
43%
|
fat: 22.73g |
| |
protein: 86.79g |
| |
carbs: 202.44g |
|
2748
|
1450
|
