| October 2017 |
| Thu 5th: |
187 *
|
10%
|
fat: 0.75g |
| |
protein: 11.78g |
| |
carbs: 33.51g |
|
-
|
-
|
| Wed 4th: |
228 *
|
12%
|
fat: 5.60g |
| |
protein: 12.91g |
| |
carbs: 31.65g |
|
-
|
-
|
| May 2017 |
| Mon 29th: |
198 *
|
10%
|
fat: 1.51g |
| |
protein: 12.80g |
| |
carbs: 33.44g |
|
-
|
-
|
| February 2017 |
| Thu 16th: |
154 *
|
8%
|
fat: 0.90g |
| |
protein: 5.00g |
| |
carbs: 29.27g |
|
-
|
-
|
| January 2017 |
| Tue 10th: |
118 *
|
6%
|
fat: 2.20g |
| |
protein: 3.50g |
| |
carbs: 19.17g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
412 *
|
22%
|
fat: 15.88g |
| |
protein: 10.17g |
| |
carbs: 58.27g |
|
-
|
-
|
| Mon 12th: |
202 *
|
11%
|
fat: 4.07g |
| |
protein: 4.50g |
| |
carbs: 37.98g |
|
-
|
-
|
| Tue 6th: |
412 *
|
22%
|
fat: 15.88g |
| |
protein: 10.17g |
| |
carbs: 58.27g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
342 *
|
18%
|
fat: 13.17g |
| |
protein: 8.44g |
| |
carbs: 48.33g |
|
-
|
-
|
| Mon 7th: |
336 *
|
18%
|
fat: 12.94g |
| |
protein: 8.29g |
| |
carbs: 47.49g |
|
-
|
-
|
| Tue 1st: |
865 *
|
46%
|
fat: 39.53g |
| |
protein: 39.05g |
| |
carbs: 90.28g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
349 *
|
18%
|
fat: 25.00g |
| |
protein: 8.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 9th: |
172 *
|
9%
|
fat: 3.48g |
| |
protein: 3.84g |
| |
carbs: 32.44g |
|
-
|
-
|
| Mon 3rd: |
229 *
|
12%
|
fat: 4.62g |
| |
protein: 5.10g |
| |
carbs: 43.11g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
70 *
|
4%
|
fat: 1.10g |
| |
protein: 0.94g |
| |
carbs: 12.25g |
|
-
|
-
|
| Thu 29th: |
70 *
|
4%
|
fat: 1.10g |
| |
protein: 1.04g |
| |
carbs: 11.95g |
|
-
|
-
|
| Tue 27th: |
65 *
|
3%
|
fat: 1.10g |
| |
protein: 1.00g |
| |
carbs: 10.70g |
|
-
|
-
|
| Thu 15th: |
1257 *
|
66%
|
fat: 63.42g |
| |
protein: 18.05g |
| |
carbs: 150.12g |
|
-
|
-
|
| Thu 8th: |
352 *
|
19%
|
fat: 6.99g |
| |
protein: 7.98g |
| |
carbs: 65.06g |
|
-
|
-
|
| Tue 6th: |
365 *
|
19%
|
fat: 6.99g |
| |
protein: 8.18g |
| |
carbs: 65.06g |
|
-
|
-
|
