PStirk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
November 2013
Wed 20th: 425 * 21%
fat: 4.82g
|
protein: 15.46g
|
carbs: 87.93g
- -
October 2013
Tue 15th: 226 * 11%
fat: 4.00g
|
protein: 12.99g
|
carbs: 36.99g
- -
Thu 3rd: 100 5%
fat: 0.48g
|
protein: 2.07g
|
carbs: 24.64g
1570*  1470
Wed 2nd: 455 * 23%
fat: 10.71g
|
protein: 43.51g
|
carbs: 53.89g
1835*  1380
September 2013
Mon 16th: 415 * 21%
fat: 5.00g
|
protein: 36.80g
|
carbs: 62.34g
1776*  1361
Thu 12th: 430 * 22%
fat: 6.93g
|
protein: 46.53g
|
carbs: 52.76g
1616*  1186
April 2012
Tue 3rd: 340 * 17%
fat: 8.50g
|
protein: 28.00g
|
carbs: 40.00g
- -
Sun 1st: 915 * 46%
fat: 35.24g
|
protein: 40.91g
|
carbs: 116.26g
1963*  1048
March 2012
Sat 31st: 1546 * 77%
fat: 48.20g
|
protein: 73.49g
|
carbs: 206.86g
1991*  445
Fri 30th: 1687 * 84%
fat: 49.66g
|
protein: 75.49g
|
carbs: 251.13g
- -
Thu 29th: 1342 * 67%
fat: 54.52g
|
protein: 69.29g
|
carbs: 153.12g
- -
Wed 28th: 2189 * 109%
fat: 92.69g
|
protein: 155.20g
|
carbs: 124.44g
- -
Tue 27th: 843 * 42%
fat: 17.14g
|
protein: 43.30g
|
carbs: 136.42g
2114*  1271
Mon 26th: 1552 * 78%
fat: 53.25g
|
protein: 68.81g
|
carbs: 207.29g
1863*  311
Sun 25th: 1098 * 55%
fat: 46.05g
|
protein: 74.23g
|
carbs: 103.70g
- -
Sat 24th: 1374 * 69%
fat: 45.45g
|
protein: 67.26g
|
carbs: 163.04g
1659*  285
Fri 23rd: 2533 * 127%
fat: 120.39g
|
protein: 114.77g
|
carbs: 216.59g
1984*  549
Thu 22nd: 1246 * 62%
fat: 37.50g
|
protein: 61.90g
|
carbs: 120.00g
- -
Wed 21st: 1473 74%
fat: 43.96g
|
protein: 96.30g
|
carbs: 178.61g
2043*  570

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