ktsull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 331 * 17%
fat: 9.60g
|
protein: 16.10g
|
carbs: 54.78g
- -
Thu 23rd: 1473 * 78%
fat: 59.33g
|
protein: 60.05g
|
carbs: 188.51g
- -
Wed 22nd: 1354 * 71%
fat: 46.36g
|
protein: 67.40g
|
carbs: 162.96g
- -
Tue 21st: 1648 * 87%
fat: 51.60g
|
protein: 76.60g
|
carbs: 235.28g
- -
Mon 20th: 1392 * 73%
fat: 48.52g
|
protein: 67.23g
|
carbs: 181.80g
- -
Sun 19th: 1570 * 83%
fat: 59.02g
|
protein: 64.04g
|
carbs: 216.42g
- -
Sat 18th: 1809 * 95%
fat: 95.50g
|
protein: 103.26g
|
carbs: 143.08g
- -
Fri 17th: 1431 * 75%
fat: 56.02g
|
protein: 73.83g
|
carbs: 172.02g
- -
Thu 16th: 1661 * 87%
fat: 71.10g
|
protein: 77.17g
|
carbs: 194.03g
- -
Wed 15th: 1533 * 81%
fat: 69.16g
|
protein: 89.62g
|
carbs: 164.02g
- -
Tue 14th: 1484 * 78%
fat: 52.58g
|
protein: 71.56g
|
carbs: 193.84g
- -
Mon 13th: 1359 * 72%
fat: 58.22g
|
protein: 66.78g
|
carbs: 155.31g
- -
Sun 12th: 1411 * 74%
fat: 59.12g
|
protein: 46.98g
|
carbs: 178.23g
- -
Sat 11th: 1627 * 86%
fat: 62.65g
|
protein: 77.70g
|
carbs: 213.03g
- -
Fri 10th: 1745 * 92%
fat: 66.68g
|
protein: 121.19g
|
carbs: 156.06g
- -
Thu 9th: 1764 * 93%
fat: 76.46g
|
protein: 79.50g
|
carbs: 206.85g
- -
Wed 8th: 1856 * 98%
fat: 79.79g
|
protein: 77.96g
|
carbs: 206.80g
- -
Tue 7th: 1368 * 72%
fat: 61.25g
|
protein: 70.68g
|
carbs: 156.75g
- -
Mon 6th: 1514 * 80%
fat: 45.19g
|
protein: 69.00g
|
carbs: 184.96g
- -
Sun 5th: 1512 * 80%
fat: 84.05g
|
protein: 73.65g
|
carbs: 114.72g
- -

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