drdave187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 2nd: 389 * 14%
fat: 19.19g
|
protein: 22.14g
|
carbs: 30.00g
3069*  2680
October 2012
Fri 5th: 1486 * 55%
fat: 18.91g
|
protein: 46.81g
|
carbs: 291.65g
2999*  1513
September 2012
Mon 24th: 1546 * 57%
fat: 59.94g
|
protein: 86.88g
|
carbs: 172.50g
2995*  1449
Fri 7th: 605 * 22%
fat: 12.58g
|
protein: 21.87g
|
carbs: 108.53g
3681*  3076
Thu 6th: 1509 * 56%
fat: 50.19g
|
protein: 59.14g
|
carbs: 211.50g
3121*  1612
Wed 5th: 3040 * 113%
fat: 126.55g
|
protein: 111.69g
|
carbs: 414.28g
3338*  298
August 2012
Wed 22nd: 670 * 25%
fat: 23.00g
|
protein: 29.00g
|
carbs: 92.00g
3338*  2668
June 2012
Tue 19th: 1915 * 71%
fat: 46.69g
|
protein: 100.00g
|
carbs: 285.69g
4071*  2156
Mon 18th: 2268 * 84%
fat: 96.09g
|
protein: 81.48g
|
carbs: 274.24g
3452*  1184
May 2012
Wed 30th: 609 * 23%
fat: 12.19g
|
protein: 22.14g
|
carbs: 105.00g
3452*  2843
Tue 29th: 718 * 27%
fat: 20.99g
|
protein: 36.86g
|
carbs: 100.15g
2766*  2048
Mon 28th: 1759 * 65%
fat: 54.42g
|
protein: 68.90g
|
carbs: 262.05g
3338*  1579
Sat 26th: 549 * 20%
fat: 12.19g
|
protein: 19.14g
|
carbs: 95.00g
2766*  2217
Fri 25th: 2637 * 98%
fat: 59.20g
|
protein: 185.25g
|
carbs: 344.85g
4206*  1569
Thu 24th: 2689 * 100%
fat: 65.04g
|
protein: 151.08g
|
carbs: 366.55g
3559*  870
Sat 19th: 490 * 18%
fat: 14.25g
|
protein: 13.00g
|
carbs: 75.50g
3338*  2848
Fri 18th: 2501 * 93%
fat: 93.96g
|
protein: 131.45g
|
carbs: 283.46g
3338*  837
Thu 10th: 581 * 22%
fat: 12.06g
|
protein: 27.36g
|
carbs: 97.18g
3477*  2896
Sun 6th: 2877 * 107%
fat: 127.21g
|
protein: 144.03g
|
carbs: 312.74g
3201*  324
Sat 5th: 589 * 22%
fat: 19.19g
|
protein: 23.14g
|
carbs: 85.00g
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