webb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 2nd: 1693 * 113%
fat: 104.50g
|
protein: 119.53g
|
carbs: 48.27g
3254*  1561
April 2016
Fri 1st: 952 * 63%
fat: 82.30g
|
protein: 68.66g
|
carbs: 92.51g
- -
March 2016
Thu 31st: 699 * 47%
fat: 29.80g
|
protein: 52.36g
|
carbs: 95.91g
- -
Wed 30th: 1190 * 79%
fat: 23.31g
|
protein: 83.32g
|
carbs: 62.93g
- -
Tue 29th: 1169 * 78%
fat: 27.03g
|
protein: 72.57g
|
carbs: 37.82g
- -
April 2011
Thu 21st: 884 * 59%
fat: 74.30g
|
protein: 62.91g
|
carbs: 59.05g
2675*  1791
Wed 20th: 809 54%
fat: 81.00g
|
protein: 51.27g
|
carbs: 72.75g
2675*  1866
Tue 19th: 742 49%
fat: 71.07g
|
protein: 47.55g
|
carbs: 85.41g
2675*  1933
Mon 18th: 602 40%
fat: 58.59g
|
protein: 51.94g
|
carbs: 77.85g
2675*  2073
Sun 17th: 830 * 55%
fat: 23.55g
|
protein: 73.72g
|
carbs: 59.99g
2770*  1940
Sat 16th: 595 40%
fat: 65.36g
|
protein: 56.47g
|
carbs: 57.29g
3176  2581
Fri 15th: 1001 67%
fat: 77.23g
|
protein: 62.32g
|
carbs: 126.54g
4283  3282

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