| July 2014 |
| Mon 14th: |
224 *
|
11%
|
fat: 15.11g |
| |
protein: 19.13g |
| |
carbs: 1.17g |
|
-
|
-
|
| Sat 12th: |
210 *
|
10%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 8th: |
110 *
|
6%
|
fat: 7.00g |
| |
protein: 4.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 1st: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
1229 *
|
61%
|
fat: 80.83g |
| |
protein: 116.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
108 *
|
5%
|
fat: 5.08g |
| |
protein: 13.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
158 *
|
8%
|
fat: 0.24g |
| |
protein: 3.60g |
| |
carbs: 35.91g |
|
-
|
-
|
| Sun 2nd: |
358 *
|
18%
|
fat: 21.47g |
| |
protein: 21.46g |
| |
carbs: 19.42g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
150 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 6th: |
113 *
|
6%
|
fat: 1.26g |
| |
protein: 2.50g |
| |
carbs: 26.36g |
|
-
|
-
|
| Sun 3rd: |
200 *
|
10%
|
fat: 15.00g |
| |
protein: 8.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1685 *
|
84%
|
fat: 102.24g |
| |
protein: 117.07g |
| |
carbs: 75.62g |
|
-
|
-
|
| Tue 29th: |
1304 *
|
65%
|
fat: 72.17g |
| |
protein: 117.07g |
| |
carbs: 55.21g |
|
-
|
-
|
| Fri 25th: |
205 *
|
10%
|
fat: 17.04g |
| |
protein: 11.28g |
| |
carbs: 3.18g |
|
-
|
-
|
| Sun 13th: |
230 *
|
12%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2013 |
